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Lamb Vindaloo

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A spicy hot Indian lamb dish

YIELD

4 servings

PREP

1 hrs

COOK

1 hrs

READY

10 hrs

Ingredients

2 907.2
POUNDS G LAMB
cubed
2 3E+1
TABLESPOONS ML CORIANDER SEEDS
1 15
TABLESPOON ML CUMIN SEEDS
2 907.2
POUNDS G TOMATOES
crushed
14 14
EACH EACH GARLIC
peeled and minced
6 6
EACH EACH BAY LEAVES *
2 2
INCH INCH GINGER ROOT
fresh, finely chopped *
½ 2.5
TEASPOON ML BLACK PEPPER
ground
½ 2.5
TEASPOON ML CARDAMOM SEEDS
½ 2.5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML CLOVES
½ 2.5
TEASPOON ML CAYENNE PEPPER
2 1E+1
TEASPOONS ML MUSTARD SEEDS
ground
1 15
TABLESPOON ML TURMERIC
1 237
2 2
MEDIUM MEDIUM ONIONS
2 2
MEDIUM MEDIUM POTATOES
2 3E+1
TABLESPOONS ML BUTTER

Directions

Lightly roast the cumin seed and coriander seed by frying with no oil for a minute or so, stirring constantly.

Grind these and combine them into a paste with the other spices, the garlic, ginger and the vinegar.

Add the lamb to the marinade and mix well.

Refrigerate for 3 to 24 hours while mixing every few hours as convenient.

Finely chop the onions and potatoes and sauté them for 5 minutes in the butter.

Add lamb and spice paste and simmer over low heat for half an hour.

The marinating does add a lot of flavor and makes the meat much more tender.

This can be skipped if need be.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 699g (24.7 oz)
Amount per Serving
Calories 790 53% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 22g 112%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 241mg 10%
Total Carbohydrate 15g 15%
Dietary Fiber 8g 32%
Sugars g
Protein 96g
Vitamin A 43% Vitamin C 85%
Calcium 18% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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