Lamb Vindaloo
A spicy hot Indian lamb dish
Yield
4 servingsPrep
1 hrsCook
1 hrsReady
10 hrsTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
lamb
cubed |
|
| 2 | tablespoons |
coriander seeds
|
|
| 1 | tablespoon |
cumin seeds
|
|
| 2 | pounds |
tomatoes
crushed |
|
| 14 | each |
garlic
peeled and minced |
|
| 6 | each |
bay leaves
|
*
|
| 2 | inch |
ginger root
fresh, finely chopped |
*
|
| ½ | teaspoon |
black pepper
ground |
|
| ½ | teaspoon |
cardamom seeds
|
|
| ½ | teaspoon |
cinnamon
|
|
| ½ | teaspoon |
cloves
|
|
| ½ | teaspoon |
cayenne pepper
|
|
| 2 | teaspoons |
mustard seeds
ground |
|
| 1 | tablespoon |
turmeric
|
|
| 1 | cup |
white wine vinegar
|
|
| 2 | medium |
onions
|
|
| 2 | medium |
potatoes
|
|
| 2 | tablespoons |
butter
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
lamb
cubed |
|
| 3E+1 | ml |
coriander seeds
|
|
| 15 | ml |
cumin seeds
|
|
| 907.2 | g |
tomatoes
crushed |
|
| 14 | each |
garlic
peeled and minced |
|
| 6 | each |
bay leaves
|
*
|
| 2 | inch |
ginger root
fresh, finely chopped |
*
|
| 2.5 | ml |
black pepper
ground |
|
| 2.5 | ml |
cardamom seeds
|
|
| 2.5 | ml |
cinnamon
|
|
| 2.5 | ml |
cloves
|
|
| 2.5 | ml |
cayenne pepper
|
|
| 1E+1 | ml |
mustard seeds
ground |
|
| 15 | ml |
turmeric
|
|
| 237 | ml |
white wine vinegar
|
|
| 2 | medium |
onions
|
|
| 2 | medium |
potatoes
|
|
| 3E+1 | ml |
butter
|
|
Directions
Lightly roast the cumin seed and coriander seed by frying with no oil for a minute or so, stirring constantly.
Grind these and combine them into a paste with the other spices, the garlic, ginger and the vinegar.
Add the lamb to the marinade and mix well.
Refrigerate for 3 to 24 hours while mixing every few hours as convenient.
Finely chop the onions and potatoes and sauté them for 5 minutes in the butter.
Add lamb and spice paste and simmer over low heat for half an hour.
The marinating does add a lot of flavor and makes the meat much more tender.
This can be skipped if need be.
