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Grilled Lamb Burgers

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Submitted by Kate56

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

1 hrs

Ingredients

¼ 59
1 453.6
POUND G GROUND LAMB
½ 118
CUP ML PARSLEY LEAVES
snipped
2 3E+1
TABLESPOONS ML ONIONS
finely
1 15
TABLESPOON ML RED WINE
dry
1 1
EACH EACH GARLIC CLOVES
minced
0.6
TEASPOON ML MINT LEAVES
dried ,crushed *
¼ 1.3
TEASPOON ML ALLSPICE
½ 2.5
TEASPOON ML SALT
1 1
X X PITA BREAD *
1 1
1 1
X X CUCUMBERS *
1 1

Directions

Soak bulgar wheat in warm water for 1 hour; drain well.

Combine bulgar with ground lamb, parsley, onion, red wine, garlic, mint, allspice and salt.

Shape into patties and grill over medium coals for 16 to 18 minutes or until done.

Serve with pita bread, lettuce, cucumber and yogurt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 374 54% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 394mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 59g
Vitamin A 13% Vitamin C 19%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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