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Pan-Fried Noodle Pillow with Stir-Fried Chinese Greens

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ pound noodles
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2 teaspoons vegetable oil
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1 teaspoon salt
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6 tablespoons vegetable oil
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Greens
1 tablespoon chives
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cup garlic
sliced
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6 medium mushrooms
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1 ½ cups mushrooms
chanterelle, sliced
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1 ½ teaspoons scallions, spring or green onions
sliced
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3 cups bok choy
sliced
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2 cups cabbage
sliced
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4 small hot chili peppers
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Ingredients

Amount Measure Ingredient Features
226.8 g noodles
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1E+1 ml vegetable oil
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5 ml salt
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9E+1 ml vegetable oil
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Greens
15 ml chives
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3E+1 ml garlic
sliced
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6 medium mushrooms
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355 ml mushrooms
chanterelle, sliced
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7.5 ml scallions, spring or green onions
sliced
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7.1E+2 ml bok choy
sliced
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473 ml cabbage
sliced
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4 small hot chili peppers
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Directions

Boil noodles in unsalted water until "al dente.". Drain, flush with cold water until chilled, then roll loosely in a lint-free towel to blot off excess water.

Toss noodles with sesame oil and salt, using your hands to coat and separate the strands.

Heat a 12-inch well-seasoned or Silverstone heavy skillet over high heat until hot enough to evaporate a bead of water on contact.

Add 5 tablespoons of oil, swirl to coat the bottom and sides of the pan, then reduce heat to medium-high.

When oil is hot enough to sizzle a single noodle, coil the noodles in a pan then use a spatula to pack them into an even pancake or pillow.

Cover and cook until the bottom is golden, about 5 to 7 minutes.

Uncover, flip the noodle pillow over with a jerk of your wrist, then cover and cook the second side.

If the pan seems dry, dribble in the remaining tablespoon of oil around the side of the skillet before covering it.

Slide the noodle pillow out of the pan, cut it into quarters, then garnish with a sprinkling of black sesame seeds and vegetables.

Add greens and cook for 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 29970% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 604mg 25%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 32%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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