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Pork Lo Mein

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Submitted by bobo

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

90 min

Ingredients

¾ 340.2
POUND G PORK TENDERLOIN
2 3E+1
TABLESPOONS ML OYSTER SAUCE
2 3E+1
TABLESPOONS ML SHERRY
dry
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML GINGER ROOT
peeled and grated
1 ½ 680.4
POUNDS G BOK CHOY
1 1
BUNCH BUNCH RADISHES *
12 346.8
OUNCES ML/G PASTA, LINGUINE
3 45
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT
½ 226.8
POUND G MUSHROOMS
fresh

Directions

Trim fat from pork tenderloin.

Cut pork tenderloin crosswise into thin slices.

In bowl, mix pork, oyster sauce, sherry, soy sauce, and gingerroot.

Let mixture marinate 1 hour.

Cut green onions into 2 inch pieces; slice bok choy crosswise into 1 inch wide strips.

In large saucpot, prepare linguine as label directs.

Meanwhile, in 12-inch skillet, over high heat, in 2 tablespoons hot, salad oil, cook bok choy and salt, stirring frequently until tender and crisp.

In oil remaining in skillet, in 1 tablespoon additional hot salad oil, cook radishes, stirring frequently, until tender and crisp; remove to bowl with bok choy.

To oil remaining in skillet over high heat, add 1 tablespoon salad oil and green onions, stirring frequently.

Add pork mixture; cook, stirring, just until pork loses its pink color and is tender, about 5 minutes.

Return bok choy and radishes to skillet; add mushrooms; heat.

Drain linguine.

Return linguine to saucepot; add pork mixutre; toss to mix well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 431g (15.2 oz)
Amount per Serving
Calories 545 24% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 1197mg 50%
Total Carbohydrate 23g 23%
Dietary Fiber 5g 20%
Sugars g
Protein 68g
Vitamin A 152% Vitamin C 131%
Calcium 21% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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