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Pork Lo Mein

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¾ pound pork tenderloin
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2 tablespoons oyster sauce
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2 tablespoons sherry
dry
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2 tablespoons soy sauce, tamari
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1 teaspoon ginger root
peeled and grated
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1 bunch scallions, spring or green onions
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1 ½ pounds bok choy
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1 bunch radishes
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12 ounces pasta, linguine
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3 tablespoons vegetable oil
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½ teaspoon salt
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½ pound mushrooms
fresh
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Ingredients

Amount Measure Ingredient Features
340.2 g pork tenderloin
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3E+1 ml oyster sauce
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3E+1 ml sherry
dry
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3E+1 ml soy sauce, tamari
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5 ml ginger root
peeled and grated
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1 bunch scallions, spring or green onions
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680.4 g bok choy
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1 bunch radishes
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346.8 ml/g pasta, linguine
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45 ml vegetable oil
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2.5 ml salt
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226.8 g mushrooms
fresh
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Directions

Trim fat from pork tenderloin.

Cut pork tenderloin crosswise into thin slices.

In bowl, mix pork, oyster sauce, sherry, soy sauce, and gingerroot.

Let mixture marinate 1 hour.

Cut green onions into 2 inch pieces; slice bok choy crosswise into 1 inch wide strips.

In large saucpot, prepare linguine as label directs.

Meanwhile, in 12-inch skillet, over high heat, in 2 tablespoons hot, salad oil, cook bok choy and salt, stirring frequently until tender and crisp.

In oil remaining in skillet, in 1 tablespoon additional hot salad oil, cook radishes, stirring frequently, until tender and crisp; remove to bowl with bok choy.

To oil remaining in skillet over high heat, add 1 tablespoon salad oil and green onions, stirring frequently.

Add pork mixture; cook, stirring, just until pork loses its pink color and is tender, about 5 minutes.

Return bok choy and radishes to skillet; add mushrooms; heat.

Drain linguine.

Return linguine to saucepot; add pork mixutre; toss to mix well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 431g (15.2 oz)
Amount per Serving
Calories 54524% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 1197mg 50%
Total Carbohydrate 23g 23%
Dietary Fiber 5g 20%
Sugars g
Protein 68g
Vitamin A 152% Vitamin C 131%
Calcium 21% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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