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Bulger'N Bean Hot Dish

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Submitted by mongo

YIELD

6 servings

PREP

15 min

COOK

6 hrs

READY

6 hrs

Ingredients

1 453.6
POUND G GROUND BEEF
16 462.4
OUNCES ML/G BARBECUE BEANS *
0.6
TEASPOON ML SEASONED BLACK PEPPER *
¼ 1.3
TEASPOON ML GARLIC SALT
½ 2.5
TEASPOON ML GARLIC SALT
1 15
TABLESPOON ML ONION, DRIED FLAKES
½ 118
CUP ML AMERICAN CHEESE
processed, grated

Directions

In skillet, brown ground beef; drain well.

Thoroughly combine all ingredients except cheese in Crock-Pot.

Cover and cook on Low for 6 to 9 hours.

Just before serving, sprinkle with grated cheese.

Serve over hot cornbread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 234 56% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 314mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 43g
Vitamin A 2% Vitamin C 1%
Calcium 13% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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