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Baked Hush Puppies 2

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Recipe

 

Yield

1 dozen

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup cornmeal
yellow
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1 cup all-purpose flour
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1 tablespoon baking powder
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1 teaspoon sugar
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1 teaspoon salt
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1 teaspoon black pepper
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2 large eggs
lightly beaten
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¾ cup milk
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¼ cup vegetable oil
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½ cup onions
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml cornmeal
yellow
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237 ml all-purpose flour
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15 ml baking powder
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5 ml sugar
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5 ml salt
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5 ml black pepper
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2 large eggs
lightly beaten
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177 ml milk
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59 ml vegetable oil
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118 ml onions
chopped
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Directions

Combine first 6 ingredients in a large bowl.

Make a well in the center and set aside.

Combine the remaining ingredients.

Add to dry mixture.

Stir until moistened.

Coat miniature- muffin pans with cooking spray.

Spoon 1 tablespoon batter into each cup.

Bake at 425?F for 15 minutes.

Remove from pans and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 41740% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 657mg 27%
Total Carbohydrate 18g 18%
Dietary Fiber 4g 14%
Sugars g
Protein 21g
Vitamin A 6% Vitamin C 3%
Calcium 15% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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