Search
by Ingredient
Chinese Stir-Fried Noodles with Veggies

Chinese Stir-Fried Noodles with Veggies

StarHalf starEmpty starEmpty starEmpty star

Submitted by happyzhangbo

A flavorful and filling dish is great for a quick week-night meal. It’s healthy and nutritious enough as well.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

22 min

Ingredients

8 231.2
OUNCES ML/G SOBA NOODLES *
½ 2.5
TEASPOON ML SESAME OIL
½ 2.5
TEASPOON ML HOT CHILI PEPPER OIL
sichuan *
1 15
TABLESPOON ML VEGETABLE OIL
or olive oil
2 2
CLOVES CLOVES GARLIC
minced
1 1
INCH INCH GINGER
freshly minced *
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
sliced, plus more for serving
1 237
CUP ML MUSHROOMS
sliced
2 473
CUPS ML BOK CHOY
cut into 1-inch pieces *
1 237
CUP ML CARROTS
peeled and chop into matchsticks
4 115.6
OUNCES ML/G TOFU
firm, slice into strips, cooked in pan with a bit oil until all sides are browned and crusted
Sauce
1 15
TABLESPOON ML SOY SAUCE, TAMARI
or to taste
1 15
TABLESPOON ML RICE VINEGAR
or to taste
1 15
TABLESPOON ML HOT CHILI PEPPER OIL
sichuan, or to taste *
1 5
TEASPOON ML SESAME OIL

Directions

Bring a pot of water to a boil, and cook the soba noodles for about 10 minutes or until reach desired consistency.

Drain and toss with ½ teaspoon each sesame oil and hot chili pepper oil. Set aside.

Meanwhile in a large nonstick skillet or wok, heat the vegetable oil over medium-high heat until hot.

Add the garlic, ginger and scallions, stirring frequently, and cook for about 1 minute until very fragrant.

Add in mushrooms, stirring often, and cook for about 4 minutes until some of the water has been evaporated.

Stir in carrots and cooked tofu strips, and cook for about 3 minutes, until veggies become tender but still crispy.

Whisk together all the sauce ingredients in a bowl until well combined.

Add the noodles into the pan, and pour the sauce over.

Toss until well mixed, and cook for another 2 minutes, until heated through.

Divide among serving plates, sprinkle with scallions and top.

Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 603 21% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 485mg 20%
Total Carbohydrate 33g 33%
Dietary Fiber 8g 30%
Sugars g
Protein 45g
Vitamin A 221% Vitamin C 57%
Calcium 28% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe