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Eight Jewel Chicken

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Submitted by pattiwhack

YIELD

2 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

2 2
EACH EACH CHICKEN BREASTS
3 15
TEASPOONS ML SOY SAUCE, TAMARI
3 15
TEASPOONS ML RICE WINE
4 2E+1
TEASPOONS ML CORNSTARCH
2 2
MEDIUM MEDIUM GREEN BELL PEPPERS
2 2
MEDIUM MEDIUM ONIONS
yellow, diced
½ 118
CUP ML ENOKI MUSHROOMS *
2 2
EACH EACH BOK CHOY
diced *
⅓ 79
CUP ML WATER CHESTNUTS *
⅓ 79
CUP ML PEANUTS

Directions

Heat peanuts, stir for 30 seconds, remove Add some oil, garlic and ginger, stir.

Add chicken, stir momentarily. Add sauce, let it begin to bubble, thicken.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 398 36% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 738mg 31%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 29%
Sugars g
Protein 75g
Vitamin A 9% • Vitamin C 176%
Calcium 8% • Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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