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  1. Chicken
  2. Rice
  3. Mushrooms

Eight Jewel Chicken

 

13

Yield

2

servings

Prep

20

min

Cook

30

min

Ready

1

hrs

Trans-fat Free, High Fiber
 

Ingredients

2 each chicken breasts
3 teaspoons soy sauce, tamari
3 teaspoons rice wine
4 teaspoons cornstarch
2 medium green bell peppers
2 medium onions
yellow, diced
½ cup enoki mushrooms
*
2 each bok choy
diced 		*
⅓ cup water chestnuts
*
⅓ cup peanuts

Directions

Heat peanuts, stir for 30 seconds, remove Add some oil, garlic and ginger, stir.

Add chicken, stir momentarily. Add sauce, let it begin to bubble, thicken.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 39836% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 738mg 31%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 29%
Sugars g
Protein 75g
Vitamin A 9% • Vitamin C 176%
Calcium 8% • Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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