Search
by Ingredient

Eight Jewel Chicken

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

2 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
Camera
3 teaspoons soy sauce, tamari
Camera
3 teaspoons rice wine
Camera
4 teaspoons cornstarch
Camera
2 medium green bell peppers
Camera
2 medium onions
yellow, diced
Camera
½ cup enoki mushrooms
* Camera
2 each bok choy
diced
* Camera
cup water chestnuts
* Camera
cup peanuts
Camera

Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
Camera
15 ml soy sauce, tamari
Camera
15 ml rice wine
Camera
2E+1 ml cornstarch
Camera
2 medium green bell peppers
Camera
2 medium onions
yellow, diced
Camera
118 ml enoki mushrooms
* Camera
2 each bok choy
diced
* Camera
79 ml water chestnuts
* Camera
79 ml peanuts
Camera

Directions

Heat peanuts, stir for 30 seconds, remove Add some oil, garlic and ginger, stir.

Add chicken, stir momentarily. Add sauce, let it begin to bubble, thicken.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 39836% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 738mg 31%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 29%
Sugars g
Protein 75g
Vitamin A 9% Vitamin C 176%
Calcium 8% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe