Don't miss another issue…      Subscribe

Eight Jewel Chicken

 

10

Yield

2

servings

Prep

20

min

Cook

30

min

Ready

1

hrs

Trans-fat Free, High Fiber
 
Metric

Ingredients

2 each chicken breasts
3 teaspoons soy sauce, tamari
3 teaspoons rice wine
4 teaspoons cornstarch
2 medium green bell peppers
2 medium onions
yellow, diced
½ cup enoki mushrooms
*
2 each bok choy
diced 		*
⅓ cup water chestnuts
*
⅓ cup peanuts

Directions

Heat peanuts, stir for 30 seconds, remove Add some oil, garlic and ginger, stir.

Add chicken, stir momentarily. Add sauce, let it begin to bubble, thicken.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 39836% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 738mg 31%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 29%
Sugars g
Protein 75g
Vitamin A 9% • Vitamin C 176%
Calcium 8% • Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed