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Tropical Spareribs

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

90 min

Ready

100 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 1/2-4 lbs pork ribs
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3 cloves garlic
large
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1 each onions
large, sliced
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20 ounces pineapple, canned with juice
crushed, undrained
½ teaspoon dry mustard
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12 ounces chili sauce
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½ cup brown sugar
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1 teaspoon ginger
ground
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Ingredients

Amount Measure Ingredient Features
pork ribs
* Camera
3 cloves garlic
large
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1 each onions
large, sliced
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578 ml/g pineapple, canned with juice
crushed, undrained
2.5 ml dry mustard
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346.8 ml/g chili sauce
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118 ml brown sugar
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5 ml ginger
ground
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Directions

Rub ribs with garlic.

Sprinkle with salt and pepper.

Arrange onion in a large baking pan.

Place ribs on top.

Add ¼ cup water to the pan, cover with foil.

Bake in 350℉ (180℃) oven for ½ hour.

Combine the remaining ingredients and spoon over ribs.

Bake uncovered 1 hour longer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 2212% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1369mg 57%
Total Carbohydrate 16g 16%
Dietary Fiber 8g 32%
Sugars g
Protein 8g
Vitamin A 15% Vitamin C 59%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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