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Tropical Spareribs

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Submitted by bellows4

YIELD

4 servings

PREP

10 min

COOK

90 min

READY

100 min

Ingredients

3 1/2-4
LBS PORK RIBS *
3 3
CLOVES CLOVES GARLIC
large
1 1
EACH EACH ONIONS
large, sliced
20 578
OUNCES ML/G PINEAPPLE, CANNED WITH JUICE
crushed, undrained
½ 2.5
TEASPOON ML DRY MUSTARD
12 346.8
OUNCES ML/G CHILI SAUCE
½ 118
CUP ML BROWN SUGAR *
1 5
TEASPOON ML GINGER
ground

Directions

Rub ribs with garlic.

Sprinkle with salt and pepper.

Arrange onion in a large baking pan.

Place ribs on top.

Add ¼ cup water to the pan, cover with foil.

Bake in 350℉ (180℃) oven for ½ hour.

Combine the remaining ingredients and spoon over ribs.

Bake uncovered 1 hour longer.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 221 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1369mg 57%
Total Carbohydrate 16g 16%
Dietary Fiber 8g 32%
Sugars g
Protein 8g
Vitamin A 15% Vitamin C 59%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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