East Indian Chicken

Name: East Indian Chicken
Yield: 4
Cuisine: Indian
Ingredients: onions; green bell peppers; garlic powder; vegetable oil; chicken; salt; black pepper; curry powder; tomatoes; worcestershire sauce; parsley leaves; raisins, seedless; rice

Yield

4 servings

Prep

15 min

Cook

35 min

Ready

50 min

Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient
½	cup	onions chopped
½	cup	green bell peppers
¼	teaspoon	garlic powder
1	teaspoon	vegetable oil
2	cups	chicken skin, cooked diced
½	teaspoon	salt
½	teaspoon	black pepper
1 ½	teaspoons	curry powder
28	ounces	tomatoes whole
1	tablespoon	worcestershire sauce
2	tablespoons	parsley leaves chopped
¼	cup	raisins, seedless
2	cups	rice cooked

Ingredients

Amount	Measure	Ingredient
118	ml	onions chopped
118	ml	green bell peppers
1.3	ml	garlic powder
5	ml	vegetable oil
473	ml	chicken skin, cooked diced
2.5	ml	salt
2.5	ml	black pepper
7.5	ml	curry powder
809.2	ml/g	tomatoes whole
15	ml	worcestershire sauce
3E+1	ml	parsley leaves chopped
59	ml	raisins, seedless
473	ml	rice cooked