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East Indian Chicken

Submitted by blimp

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

½

CUP ONIONS
chopped

½

CUP GREEN BELL PEPPERS

¼

TEASPOON GARLIC POWDER

1

TEASPOON VEGETABLE OIL

2

CUPS CHICKEN
skin, cooked diced

½

TEASPOON SALT

½

TEASPOON BLACK PEPPER

1 ½

TEASPOONS CURRY POWDER

28

OUNCES TOMATOES
whole

1

TABLESPOON WORCESTERSHIRE SAUCE

2

TABLESPOONS PARSLEY LEAVES
chopped

¼

CUP RAISINS, SEEDLESS

2

CUPS RICE
cooked

Directions

Cook onion, pepper, garlic powder in oil until onion tender, about 3 min.

Add remaining ingredients, except rice, cook over low heat for 30 min.

Serve over rice.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 373g (13.2 oz)

Amount per Serving

Calories 552 12% of calories from fat

% Daily Value *

Total Fat 7g 11%

Saturated Fat 2g 9%

Trans Fat 0g

Cholesterol 62mg 21%

Sodium 413mg 17%

Total Carbohydrate 31g 31%

Dietary Fiber 4g 18%

Sugars g

Protein 58g

Vitamin A 31% • Vitamin C 65%

Calcium 7% • Iron 16%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Good source of fiber

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