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Green Rice Casserole

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Submitted by Jinn

YIELD

1 casserole

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

¾ 177
CUP ML MONTEREY JACK CHEESE
or swiss cheese, shredded, divided
½ 118
½ 118
CUP ML SALAD DRESSING, MAYONNAISE STYLE
or salad dressing
¼ 1.3
TEASPOON ML GARLIC SALT
1 1
DASH DASH BLACK PEPPER *
1 ½ 355
CUPS ML RICE, COOKED
10 289
OUNCES ML/G SPINACH
frozen, chopped, thawed and drained
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
sliced

Directions

Combine 5/8 cup cheese and next four ingredients in a large bowl; stir in rice, spinach and green onions.

Spoon mixture into a lightly greased 1-qt casserole dish.

Bake, uncovered, at 375℉ (190℃) for 20 min.

Sprinkle casserole with remaining ⅛ cup cheese and bake additional 5 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 299 56% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 342mg 14%
Total Carbohydrate 8g 8%
Dietary Fiber 0g 2%
Sugars g
Protein 18g
Vitamin A 21% Vitamin C 5%
Calcium 21% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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