Reel Cuisine
Yield
servingsPrep
3 hrsCook
20 minReady
200 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
sweet yellow bell peppers
|
|
| 1 | each |
sweet red bell peppers
|
|
| 1 | each |
green bell peppers
|
|
| 1 | bunch |
asparagus
|
*
|
| 2 | each |
leeks
|
*
|
| 2 ea |
corn cobs
cut into 1/4's |
* | |
| 2 | each |
red onion
|
|
| 1 | each |
lobsters
shelled |
*
|
| 15 | each |
shrimp
|
*
|
| For the lobster marinade | |||
| 1 | cup |
salad dressing, low-fat
ginger or oriental style |
* |
| 1 | teaspoon |
honey
|
|
| 1 | tablespoon |
garlic
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
sweet yellow bell peppers
|
|
| 1 | each |
sweet red bell peppers
|
|
| 1 | each |
green bell peppers
|
|
| 1 | bunch |
asparagus
|
*
|
| 2 | each |
leeks
|
*
|
|
corn cobs
cut into 1/4's |
* | ||
| 2 | each |
red onion
|
|
| 1 | each |
lobsters
shelled |
*
|
| 15 | each |
shrimp
|
*
|
| For the lobster marinade | |||
| 237 | ml |
salad dressing, low-fat
ginger or oriental style |
* |
| 5 | ml |
honey
|
|
| 15 | ml |
garlic
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Marinate the first 7 vegetables in olive oil and salt and pepper to taste.
Place on skewer and grill.
Marinate the lobster and shrimp in the lobster marinade.
Toss all of the above on watermelon salsa (recipe follows)and plate.
Watermelon Salsa: 1 Lime cut into ¼ inch pieces 1 cup ½ inch pieces peeled seedless cucumbers 2 cups ½ inch pieces seeded watermelon ¼ cup thinly sliced Green Onions 2 tablespoon minced fresh Cilantro 2 teaspoon minced seeded Jalapeno Chile 1 teaspoon Sugar Cover and refrigerate for 30 minutes.
