Reel Cuisine

Name: Reel Cuisine
Prep time: P3H
Total time: P3H20M
Cuisine: Fusion
Ingredients: sweet yellow bell peppers; sweet red bell peppers; green bell peppers; asparagus; leeks; corn cobs; red onion; lobsters; shrimp; salad dressing, low-fat; honey; garlic; salt and black pepper

Submitted by babeangie

YIELD

servings

PREP

3 hrs

COOK

20 min

READY

200 min

Ingredients

EACH SWEET YELLOW BELL PEPPERS

EACH SWEET RED BELL PEPPERS

EACH GREEN BELL PEPPERS

BUNCH ASPARAGUS *

EACH LEEKS *

2 ea

CORN COBS
cut into 1/4's *

EACH RED ONION

EACH LOBSTERS
shelled *

EACH SHRIMP *

For the lobster marinade

CUP SALAD DRESSING, LOW-FAT
ginger or oriental style *

TEASPOON HONEY

TABLESPOON GARLIC

X SALT AND BLACK PEPPER
to taste *

Directions

Marinate the first 7 vegetables in olive oil and salt and pepper to taste.

Place on skewer and grill.

Marinate the lobster and shrimp in the lobster marinade.

Toss all of the above on watermelon salsa (recipe follows)and plate.

Watermelon Salsa: 1 Lime cut into ¼ inch pieces 1 cup ½ inch pieces peeled seedless cucumbers 2 cups ½ inch pieces seeded watermelon ¼ cup thinly sliced Green Onions 2 tablespoon minced fresh Cilantro 2 teaspoon minced seeded Jalapeno Chile 1 teaspoon Sugar Cover and refrigerate for 30 minutes.

* not incl. in nutrient facts

Comments

Nutrition Facts

275g

Amount per Serving

Calories 85 4% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 17mg 1%

Total Carbohydrate 7g 7%

Dietary Fiber 3g 12%

Sugars g

Protein 5g

Vitamin A 23% • Vitamin C 259%

Calcium 5% • Iron 5%