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Hot Tuna Sandwiches

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Submitted by snobknob

Hot tuna sandwiches loaded with cheddar, hard-boiled eggs, olives, pickles, and green pepper, microwaved until the cheese melts. A retro tuna melt with a loaded deli-style filling.

YIELD

6 servings

PREP

10 min

COOK

2 min

READY

15 min

This is a tuna melt with everything in it. Flaked canned tuna mixed with shredded cheddar, chopped hard-boiled eggs, sweet pickles, ripe olives, green pepper, onion, and mayonnaise. Pile it onto split sandwich rolls, wrap in waxed paper, and microwave until the cheese goes melty and gooey.

The filling is packed. Every bite has something different going on: briny olives, crunchy green pepper, tangy sweet pickles, creamy egg, and sharp cheddar binding it all together. This isn’t a dainty tuna salad. It’s a fully loaded sandwich filling that holds up as a real meal.

The microwave method keeps things fast and steams the bun slightly inside the waxed paper, giving it a soft, pillowy texture.

Pro Tips

  • Drain the tuna well. Excess liquid makes the filling watery and the bun soggy before you even heat it.
  • Shred the cheddar yourself rather than using pre-shredded. It melts smoother and clings better to the other ingredients.
  • Don’t over-microwave. You just need the cheese to melt, about 30 to 45 seconds per sandwich. Going longer dries out the bun.
  • Make the filling ahead and refrigerate. It improves as the flavors meld, and then assembly is instant.

Variations

  • Toast the rolls in the oven instead of microwaving for a crispier, crunchier tuna melt.
  • Use Swiss cheese instead of cheddar for a milder, nuttier melt.
  • Add a dash of hot sauce or Dijon mustard to the filling for extra kick.

Ingredients

6 173.4
OUNCES ML/G TUNA, CANNED
in oil, drained and flaked
4 115.6
OUNCES ML/G CHEDDAR CHEESE
shredded
3 3
LARGE EACH EGGS
hard-boiled, chopped
3 45
TABLESPOONS ML GREEN BELL PEPPER
3 45
TABLESPOONS ML PICKLES, SWEET *
3 45
TABLESPOONS ML OLIVES
ripe *
3 45
TABLESPOONS ML ONIONS
½ 118
CUP ML MAYONNAISE
or salad dressing
6 6
EACH EACH SANDWICH ROLL
split *

Directions

Combine tuna, cheese, eggs, green pepper, pick, olives, onion and mayonnaise; spread about ⅓ cup onto each bun.

Wrap each sandwich in waxed paper; microwave on high for 30 to 45 seconds (per sandwich) or until the cheese melts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 170 63% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 293mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 20g
Vitamin A 5% Vitamin C 7%
Calcium 9% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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