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Tuna Chili Texas-Style

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Submitted by gal friday

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 237
CUP ML GREEN BELL PEPPERS
or red, cubed
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
1 1
CLOVE CLOVE GARLIC
minced
2 3E+1
TABLESPOONS ML WATER
1 can
OUNCES TOMATOES
whole, with juice, cut up
1 1
CAN CAN RED KIDNEY BEANS
drained *
1 can
OZ) TUNA FISH
drained
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
2 3E+1
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML BASIL
dried, crushed *
1 5
TEASPOON ML OREGANO
dried, crushed
½ 2.5
TEASPOON ML CUMIN
ground
1 1
X X RED HOT PEPPER SAUCE
to taste *

Directions

In a 3-quart microwavable bowl or casserole, combine bell pepper, onion, celery, garlic and water.

Cover with waxed paper; micro-cook on High power for 4 to 5 minutes or until vegetables are nearly tender.

Stir in remaining ingredients excpet hot pepper sauce.

Cover; micro-cook on High power for 15 to 17 minutes, to allow flavors to blend, stirring every 3 minutes.

Season to taste with hot pepper sauce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 109 11% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 246mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 19g
Vitamin A 26% Vitamin C 60%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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