Tuna Chili Texas-Style
Yield
4 servingsPrep
10 minCook
30 minReady
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
green bell peppers
or red, cubed |
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
celery
chopped |
|
| 1 | clove |
garlic
minced |
|
| 2 | tablespoons |
water
|
|
| 1 can | ounces |
tomatoes
whole, with juice, cut up |
|
| 1 | can |
red kidney beans
drained |
*
|
| 1 can | oz) |
tuna fish
drained |
|
| 2 | tablespoons |
red wine vinegar
|
|
| 2 | tablespoons |
chili powder
|
|
| 1 | teaspoon |
basil
dried, crushed |
*
|
| 1 | teaspoon |
oregano
dried, crushed |
|
| ½ | teaspoon |
cumin
ground |
|
| 1 | x |
red hot pepper sauce
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
green bell peppers
or red, cubed |
|
| 118 | ml |
onions
chopped |
|
| 118 | ml |
celery
chopped |
|
| 1 | clove |
garlic
minced |
|
| 3E+1 | ml |
water
|
|
|
tomatoes
whole, with juice, cut up |
|
||
| 1 | can |
red kidney beans
drained |
*
|
|
tuna fish
drained |
|||
| 3E+1 | ml |
red wine vinegar
|
|
| 3E+1 | ml |
chili powder
|
|
| 5 | ml |
basil
dried, crushed |
*
|
| 5 | ml |
oregano
dried, crushed |
|
| 2.5 | ml |
cumin
ground |
|
| 1 | x |
red hot pepper sauce
to taste |
*
|
Directions
In a 3-quart microwavable bowl or casserole, combine bell pepper, onion, celery, garlic and water.
Cover with waxed paper; micro-cook on High power for 4 to 5 minutes or until vegetables are nearly tender.
Stir in remaining ingredients excpet hot pepper sauce.
Cover; micro-cook on High power for 15 to 17 minutes, to allow flavors to blend, stirring every 3 minutes.
Season to taste with hot pepper sauce.
