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Indian Lentil Sandwich Spread (Vegan)

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Recipe

Be a part of India's culture with this tasty spread that can make a scrumptious sandwich you will remember.

 

Yield

2 servings

Prep

5 min

Cook

0 min

Ready

5 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup lentils
cooked
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4 each garlic cloves
pressed
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2 teaspoons coriander
ground
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1 teaspoon cumin
ground
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½ teaspoon turmeric
ground
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½ teaspoon chili powder
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½ teaspoon ginger
ground
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Ingredients

Amount Measure Ingredient Features
237 ml lentils
cooked
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4 each garlic cloves
pressed
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1E+1 ml coriander
ground
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5 ml cumin
ground
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2.5 ml turmeric
ground
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2.5 ml chili powder
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2.5 ml ginger
ground
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Directions

Combine all of the ingredients in a small sacuepan. Cook gently over low heat, stirring occasionally, for 5 minutes, to allow the flavors to blend. Chill for 1 hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 3744% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 22g 22%
Dietary Fiber 30g 122%
Sugars g
Protein 53g
Vitamin A 4% Vitamin C 18%
Calcium 11% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
 
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