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Indian Lentil Sandwich Spread (Vegan)

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Submitted by kevin007mc

Be a part of India’s culture with this tasty spread that can make a scrumptious sandwich you will remember.

YIELD

2 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1 237
CUP ML LENTILS
cooked
4 4
EACH EACH GARLIC CLOVES
pressed
2 1E+1
TEASPOONS ML CORIANDER
ground
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML TURMERIC
ground
½ 2.5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML GINGER
ground

Directions

Combine all of the ingredients in a small sacuepan. Cook gently over low heat, stirring occasionally, for 5 minutes, to allow the flavors to blend. Chill for 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 374 4% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 22g 22%
Dietary Fiber 30g 122%
Sugars g
Protein 53g
Vitamin A 4% Vitamin C 18%
Calcium 11% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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