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Tanaka Traditional Noodles

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Recipe

 

Yield

5 servings

Prep

10 min

Cook

25 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 package udon noodles
*
2 tablespoons sesame oil
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1 package mushrooms, shiitake
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1 medium onions
sliced
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1 cup carrots
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2 cups bok choy
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2 tablespoons ginger
grated
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Ingredients

Amount Measure Ingredient Features
1 package udon noodles
*
3E+1 ml sesame oil
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1 package mushrooms, shiitake
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1 medium onions
sliced
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237 ml carrots
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473 ml bok choy
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3E+1 ml ginger
grated
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Directions

Prepare pasta.

Rinse, drain and mix with 1 tablespoon toasted sesame oil.

Set aside. Reserve shiitake soaking liquid, discard stems and slice shiitake mushrooms caps.

Heat oil, sauté onion, add carrots, shiitake and soaking liquid.

Simmer 5 minutes. Mix in greens, add pasta, shoyu, ginger and almonds.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 6573% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 86% Vitamin C 5%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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