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Tanaka Traditional Noodles

 

14

Yield

5

servings

Prep

10

min

Cook

25

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 package udon noodles
*
2 tablespoons sesame oil
1 package mushrooms, shiitake
*
1 medium onions
sliced
1 cup carrots
2 cups bok choy
*
2 tablespoons ginger
grated

Directions

Prepare pasta.

Rinse, drain and mix with 1 tablespoon toasted sesame oil.

Set aside. Reserve shiitake soaking liquid, discard stems and slice shiitake mushrooms caps.

Heat oil, sauté onion, add carrots, shiitake and soaking liquid.

Simmer 5 minutes. Mix in greens, add pasta, shoyu, ginger and almonds.

Serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 6573% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 86% Vitamin C 5%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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