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Lamb 'N' Pine Nut Stir Fry

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Submitted by gramakat

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

30 min

Ingredients

2 57.8
OUNCES ML/G LAMB
boneless
3 45
TABLESPOONS ML WATER
1 ½ 7.5
TEASPOONS ML OYSTER SAUCE *
¾ 3.8
TEASPOON ML CORNSTARCH
½ 2.5
TEASPOON ML GINGER ROOT
grated
¼ 1.3
TEASPOON ML CHICKEN BROTH
instant
¾ 177
CUP ML BOK CHOY
cut in 1 inch pieces *
¼ 59
CUP ML MUSHROOMS
sliced fresh
1 15
TABLESPOON ML WATER
1 15
TABLESPOON ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML PINE NUTS
toasted
1 1
X X RICE
hot cooked, optional *

Directions

Partially freeze lamb.

Thinly slice into bite-size strips.

In a 1-cup measure stir together 3 tablespoons water, oyster sauce, cornstarch, grated gingerroot and chicken bouillon granules.

Micro-cook, uncovered, on 100% power for 1½ minutes or until mixture is thickened and bubbly, stirring every 30 seconds.

Set aside.

In a small nonmetal bowl combine bok choy, sliced mushrooms, and 1 tablespoon water.

Cover with vented clear plastic wrap.

Micro-cook, covered, on 100% power for 1½ minutes or until bok choy is just crisp-tender.

Drain.

Cover and set aside.

Preheat a 1½-inch microwave browning dish on 100% power for 3 minutes.

Add cooking oil to browning dish.

Swirl to coat dish.

Add lamb strips.

Micro-cook covered, on 100% power for 1 to 2 minutes or until lamb is done.

Drain off fat.

Stir in oyster sauce mixture.

Micro-cook, uncovered, on 100% power about 30 seconds or until mixture is heated through.

Toss lamb mixture with toasted pine nuts and bok choy mixture.

Serve over hot cooked rice, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 522 30% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 400mg 17%
Total Carbohydrate 26g 26%
Dietary Fiber 2g 7%
Sugars g
Protein 26g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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