A Very Tasty Chili
76
A Very Tasty Chili Recipe recipe
Ingredients
| 3 | each |
red chili peppers
dried |
* |
| 2 | each |
chipotle chili peppers
|
* |
| 1 | each |
habanero chili peppers
|
* |
| 4 | each |
garlic cloves
|
|
| 1 | teaspoon |
cumin
ground |
|
| 1 | teaspoon |
oregano
dried |
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | large |
onions
chopped |
|
| ½ | pound |
beef
minced |
|
| 15 | ounces |
tomatoes, canned
|
|
| 15 | ounces |
red kidney beans
|
Directions
Cut the tops off the dried chiles.
Toast them in a hot frying pan for a few minutes until fragrant and then soak them in hot water for 20 minutes.
Liquidise them with some of the soaking water.
Roughly chop the habanero and the garlic and add them to the liquidiser along with the cumin and origano.
Purée some more.
Heat the oil in a saucepan and fry the onion until softened.
Add the meat and cook until browned. Add the chile purée, tomatoes and beans.
Cover and simmer for at least half an hour.
Uncover, raise the heat a little and allow the excess liquid to evaporate (about 10 minutes).
Serve it any way you fancy.
Nutrition Facts
Serving Size 170g (6.0 oz)Amount per Serving
Calories 22339% of calories from fat
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
16%
Trans Fat
0g
Cholesterol 33mg
11%
Sodium 370mg
15%
Total Carbohydrate
6g
6%
Dietary Fiber 1g
6%
Sugars g
Protein
31g
Vitamin A 2%
•
Vitamin C 20%
Calcium 8%
•
Iron 17%
* based on a 2,000 calorie diet
How is this calculated?
