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Microwave French Onion Soup

 

Beef Broth French Onion Soup recipe
107

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

1 tablespoon butter
1 large onions
very thinly sliced
1 tablespoon brown sugar
10 ½ ounces beef stock
condensed
1 ½ cups water
½ teaspoon black pepper
ground
4 slices french bread
1 inch thick, toasted
*
¼ cup jarlsberg cheese
reduced fat, coarsely grated
*
1 tablespoon parsley leaves
fresh, chopped

Directions

NOTE: For best results, use a sweet onion, such as Vidalia or Texas Sweet, in this classic soup recipe. When microwaved, these high-sugar onions cook more quickly and are less bitter than more pungent varieties.

In 2-quart microwave-safe bowl, microwave butter on high 20 seconds or until melted.

Stir in onion and brown sugar.

Cover with waxed paper and microwave on medium (50 percent) 5 minutes.

Stir in undiluted broth and water; cover with paper and microwave on medium 10 minutes, stirring after 5 minutes.

Stir in pepper. (Soup can be made ahead up to this point and kept refrigerated; reheat before next step).

Place bread slices on microwave-safe plate; divide cheese among slices.

Microwave on high 20 seconds or until cheese is just melted.

To serve, divide soup among 4 small soup bowls; place one cheese topped bread slice in each bowl and top with parsley.

Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 5945% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 183mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 6%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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