Grape & Spinach Smoothie
If you’re looking for a green smoothie recipe that’s nutritious and delicious then this is the one for you. It’s made with only 3 ingredients and the grapes give this healthy drink a real sweet taste, unlike other green smoothies that can sometimes taste quite bitter. It makes the perfect healthy breakfast or snack!
Yield
2 servingsPrep
5 minCook
0 minReady
5 minWhy does the combination of grape, spinach, and coconut milk work well together?
The combination of grape, spinach, and coconut milk works well together due to a few reasons.
Grapes, a sweet and juicy fruit, can add a pucker-worthy flavor.
Spinach, on the other hand, is a leafy green vegetable packed with nutrients and has a slightly bitter taste.
The sweetness of grapes balances spinach, making the overall flavor more palatable.
With its rich and creamy texture, coconut milk can act as a perfect bridge between the two.
It provides a smooth and velvety mouthfeel and adds a subtle sweetness that complements the flavors of grapes and spinach.
Additionally, coconut milk contains healthy fats that can help with the absorption of fat-soluble vitamins found in spinach, such as vitamins A, K, and E.
Moreover, this combination can be part of a balanced and nutritious meal or smoothie, providing a good mix of carbohydrates, fiber, vitamins, and minerals.
The combination is not only delicious but also nutritionally beneficial.
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | ounces |
green grapes
halved |
*
|
| 8 | ounces |
spinach
fresh |
*
|
| 7 | ounces |
coconut milk
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 173.4 | ml/g |
green grapes
halved |
*
|
| 231.2 | ml/g |
spinach
fresh |
*
|
| 202.3 | ml/g |
coconut milk
|
*
|
Directions
Add all the ingredients to a blender and blend until smooth and delicious.
We love our Vitamix blender for creating the smoothest smoothies.
