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Low Cal Curried Rice

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Submitted by JBettles

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

Low fat coconut milk
18 520.2
OUNCES ML/G YOGURT, PLAIN
non fat
8 231.2
OUNCES ML/G MILK
non fat
2 2
PACKETS PACKETS ARTIFICAL SWEETENER *
2 1E+1
TEASPOONS ML COCONUT EXTRACT
imitation *
Curry
3 7.1E+2
CUPS ML COCONUT MILK
low fat
1 15
TABLESPOON ML CURRY POWDER
yellow, thai
½ 226.8
POUND G MUSHROOMS
sliced
3 7.1E+2
CUPS ML MINUTE RICE

Directions

Prepare the imitation coconut milk, or use the real stuff.

Place the coconut milk, mushrooms and the curry base in a sauce pan and warm to just before boiling.

Add the Minute Rice and allow to stand for 10 minutes.

This is a low fat version that makes a nice side dish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 494g (17.4 oz)
Amount per Serving
Calories 735 52% from fat
 % Daily Value *
Total Fat 43g 66%
Saturated Fat 36g 179%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 119mg 5%
Total Carbohydrate 25g 25%
Dietary Fiber 2g 10%
Sugars g
Protein 35g
Vitamin A 5% Vitamin C 6%
Calcium 29% Iron 61%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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