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Low Cal Curried Rice

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
Low fat coconut milk
18 ounces yogurt, plain
non fat
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8 ounces milk
non fat
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2 packets artifical sweetener
*
2 teaspoons coconut extract
imitation
*
Curry
3 cups coconut milk
low fat
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1 tablespoon curry powder
yellow, thai
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½ pound mushrooms
sliced
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3 cups minute rice

Ingredients

Amount Measure Ingredient Features
Low fat coconut milk
520.2 ml/g yogurt, plain
non fat
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231.2 ml/g milk
non fat
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2 packets artifical sweetener
*
1E+1 ml coconut extract
imitation
*
Curry
7.1E+2 ml coconut milk
low fat
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15 ml curry powder
yellow, thai
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226.8 g mushrooms
sliced
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7.1E+2 ml minute rice

Directions

Prepare the imitation coconut milk, or use the real stuff.

Place the coconut milk, mushrooms and the curry base in a sauce pan and warm to just before boiling.

Add the Minute Rice and allow to stand for 10 minutes.

This is a low fat version that makes a nice side dish.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 494g (17.4 oz)
Amount per Serving
Calories 73552% from fat
 % Daily Value *
Total Fat 43g 66%
Saturated Fat 36g 179%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 119mg 5%
Total Carbohydrate 25g 25%
Dietary Fiber 2g 10%
Sugars g
Protein 35g
Vitamin A 5% Vitamin C 6%
Calcium 29% Iron 61%
* based on a 2,000 calorie diet How is this calculated?
 

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