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Plantains in Coconut Milk

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Submitted by pudjy

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

4 4
EACH EACH PLANTAINS
peeled and sliced *
¼ 1.3
TEASPOON ML SALT
1 5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML CINNAMON
0.6
TEASPOON ML CLOVES
1 ½ 355
CUPS ML COCONUT MILK

Directions

Combine all ingredients except coconut milk in a heavy pot.

Pour in 1 cup coconut milk and simmer over a low heat until the plantain is tender and milk is absorbed.

Add more milk if necessary. Serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 168 97% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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