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Mulligatawny Soup (Satterly)

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Submitted by bren412

Mulligatawny soup simmers chickpeas, vegetables, and coconut milk with turmeric, coriander, and dried chili, then gets blended smooth and finished with lemon and cilantro.

YIELD

5 servings

PREP

15 min

COOK

75 min

READY

90 min

Mulligatawny is an Anglo-Indian soup with roots in Tamil Nadu, and this version stays close to those origins. Dried chickpeas, vegetables, and a full cup of coconut milk create a creamy, spiced base that’s vegetarian but rich enough to stand as a main course.

The spice work starts in ghee: onions saute for five minutes, then turmeric, coriander, dried chili, and cayenne get stirred in and bloomed for another two to three minutes. That brief fry in hot fat wakes up the spices and releases their oils in a way that just dumping them into broth never will.

Carrots, potatoes, green pepper, and tomato simmer in stock until tender, then grated coconut and coconut milk go in for a double hit of richness. Everything gets blended smooth, then finished with fresh lemon juice and cilantro off the heat.

This soup tastes better the next day. The spices keep developing as it sits in the fridge.

Chef Tips

  • Cook the dried chickpeas until fully soft before adding them to the soup. Undercooked chickpeas won’t blend smooth and leave a gritty texture
  • Bloom the spices until they’re fragrant but not dark. Burnt turmeric turns bitter
  • Let the soup cool slightly before blending. Hot soup in a blender can blow the lid off and cause burns
  • The lemon juice and cilantro go in after blending. Heat would dull the lemon’s brightness and wilt the herbs

Variations

  • Use canned chickpeas (drained and rinsed) to skip the soaking and cooking step
  • Add a diced apple with the vegetables for a sweeter, fruitier version traditional in British adaptations
  • Stir in shredded cooked chicken for a non-vegetarian take

Ingredients

½ 118
1 1
MEDIUM MEDIUM ONION
chopped
2 30
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 1
EACH EACH RED HOT CHILI PEPPER, DRIED
whole *
1 1
PINCH PINCH CAYENNE PEPPER *
1 5
TEASPOON ML TURMERIC
1 15
TABLESPOON ML CORIANDER
4 946
CUPS ML STOCK
1
X SALT
to taste *
1 1
MEDIUM MEDIUM CARROT
chopped
1 1
LARGE LARGE POTATO
cubed *
1 1
EACH EACH GREEN BELL PEPPER
chopped
1 1
EACH TOMATO
chopped
½ 118
CUP ML COCONUT
grated *
1 237
CUP ML COCONUT MILK
2 30
TABLESPOONS ML LEMON JUICE
2 10
TEASPOONS ML CILANTRO
and parsley

Directions

Soak, rinse and cook chick peas.

Cook for 45 to 60 minutes until soft, depending on age of the peas.

In a soup pot, sauté the onions in the ghee for 5 minutes.

Add chili, cayenne, turmeric and coriander.

Sauté for 2 to 3 minutes, stirring.

Add the stock and the vegetables.

Simmer for 10 to 15 minutes.

Add the coconut, coconut milk, chick peas and cook for a further 5 minutes.

Remove from heat and let cool for a few minutes.

Blend well.

Return to pot and add lemon juice and cilantro.

The longer this soup sits, the better its flavour.

Re-heat gently and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 356g (12.6 oz)
Amount per Serving
Calories 272 62% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 397mg 17%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 16g
Vitamin A 50% Vitamin C 49%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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