Mulligatawny Soup (Satterly)
Yield
5 servingsPrep
15 minCook
75 minReady
90 minLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
chickpeas (garbanzo beans)
dried |
|
| 1 | medium |
onions
chopped |
|
| 2 | tablespoons |
ghee (clarified butter)
|
|
| 1 | each |
red hot chili pepper, dried
whole |
*
|
| 1 | pinch |
cayenne pepper
|
*
|
| 1 | teaspoon |
turmeric
|
|
| 1 | tablespoon |
coriander
|
|
| 4 | cups |
stock
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | medium |
carrots
chopped |
|
| 1 | large |
potatoes
cubed |
*
|
| 1 | each |
green bell peppers
chopped |
|
| 1 | each |
tomatoes
chopped |
|
| ½ | cup |
coconut
grated |
*
|
| 1 | cup |
coconut milk
|
|
| 2 | tablespoons |
lemon juice
|
|
| 2 | teaspoons |
cilantro
and parsley |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
chickpeas (garbanzo beans)
dried |
|
| 1 | medium |
onions
chopped |
|
| 3E+1 | ml |
ghee (clarified butter)
|
|
| 1 | each |
red hot chili pepper, dried
whole |
*
|
| 1 | pinch |
cayenne pepper
|
*
|
| 5 | ml |
turmeric
|
|
| 15 | ml |
coriander
|
|
| 946 | ml |
stock
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | medium |
carrots
chopped |
|
| 1 | large |
potatoes
cubed |
*
|
| 1 | each |
green bell peppers
chopped |
|
| 1 | each |
tomatoes
chopped |
|
| 118 | ml |
coconut
grated |
*
|
| 237 | ml |
coconut milk
|
|
| 3E+1 | ml |
lemon juice
|
|
| 1E+1 | ml |
cilantro
and parsley |
|
Directions
Soak, rinse and cook chick peas.
Cook for 45 to 60 minutes until soft, depending on age of the peas.
In a soup pot, sauté the onions in the ghee for 5 minutes.
Add chili, cayenne, turmeric and coriander.
Sauté for 2 to 3 minutes, stirring.
Add the stock and the vegetables.
Simmer for 10 to 15 minutes.
Add the coconut, coconut milk, chick peas and cook for a further 5 minutes.
Remove from heat and let cool for a few minutes.
Blend well.
Return to pot and add lemon juice and cilantro.
The longer this soup sits, the better its flavour.
Re-heat gently and serve.
