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Jamaican Curried Chicken

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Submitted by mothercat

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 2
MEDIUM MEDIUM CHICKEN
for frying, cut up & boned *
3 45
TABLESPOONS ML VEGETABLE OIL
2 2
CLOVES CLOVES GARLIC
peeled and minced
2 2
½ 2.5
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML CURRY POWDER
1 5
TEASPOON ML ALLSPICE
1 1
INCH INCH GINGER
peeled, finely chopped *
1 237
CUP ML COCONUT MILK
2 2
LARGE LARGE POTATOES
peeled and diced
6 1.4
CUPS L RICE
steamed, up to 8 cups
1 1
X X MANGO CHUTNEY
garnish *
1 1
X X COCONUT MILK
garnish *
1 1
X X YOGURT
garnish *

Directions

In a stew pot, heat the vegetable oil.

Add the garlic, scallions, pepper, curry, allspice, and ginger and cook for a few minutes.

Add the chicken and simmer, covered on low heat about 10 minutes.

Add the coconut milk and potatoes and continue to cook for 30 to 40 minutes.

Serve over hot steamed rice with a selection of condiments such as mango chutney, coconut milk and yogurt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 902 16% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 57g 57%
Dietary Fiber 5g 19%
Sugars g
Protein 32g
Vitamin A 1% Vitamin C 16%
Calcium 8% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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