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Curried Omelette

 

11

Yield

2

servings

Prep

10

min

Cook

15

min

Ready

25

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

¼ cup onions
cup vegetable oil
1 ¾ cup coconut milk
½ teaspoon chili powder
1 teaspoon paprika
½ teaspoon salt
1 teaspoon turmeric
1 teaspoon curry powder
3 teaspoons lime juice

Directions

Prepare the omelettes as above, fold each into three and set on one side.

Make the gravy by chopping the onion, then heat the oil and stir fry onion and curry leaves for 2 minutes.

Add the coconut milk, chilli powder, paprika powder, salt, turmeric and curry powder and cook gently, stirring occasionally, until the gravy thickens.

Remove from the heat, add the omelettes and slice them.

Sprinkle with the lime juice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 60296% of calories from fat
 % Daily Value *
Total Fat 64g 99%
Saturated Fat 40g 202%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 622mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 9g
Vitamin A 14% Vitamin C 12%
Calcium 5% Iron 42%
* based on a 2,000 calorie diet How is this calculated?

 

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