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Best Curried Squash Soup

Best Curried Squash Soup

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Submitted by innuendo1968

Best Curried Squash Soup recipe

YIELD

6 servings

PREP

5 min

COOK

30 min

READY

40 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
2 2
CLOVES CLOVES GARLIC
thinly sliced
2 3E+1
TABLESPOONS ML CURRY POWDER
2 473
CUPS ML CHICKEN BROTH
or vegetable stock
11 317.9
OUNCES ML/G BUTTERNUT SQUASH
thawed
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
green part only,very thinly sliced, for garnish only
2 3E+1
TABLESPOONS ML SOUR CREAM
garnish
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

In a heavy pan over medium heat, add oil.

Add garlic and cook until golden.

Stir in the curry powder.

Add the chicken stock and bring to a simmer.

Fold in the squash and stir until well blended.

Let simmer for 5 minutes.

Garnish with scallions and sour cream.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 128 44% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 181mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 156% Vitamin C 23%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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