Lobster - Jamaican Style

725

Chunks of lobster meat sauteed in butter, peppers, garlic and onions served over bowtie pasta.

Yield

servings

Prep

min

Cook

min

Ready

min

Ingredients

4		lobsters cooked and meat removed from the shell	*
½	cup	butter, unsalted 2 sticks
2		sweet red bell peppers
1		orange bell pepper	*
1		green bell peppers
1		white onion
6	cloves	garlic
1		habanero chili peppers	*
		bow-tie pasta (farfalle) cooked	*
1	tablespoon	cooking sherry	*
		lemon juice	*
1	teaspoon	parsley flakes	*

Directions

Remove cooked lobster out of the shell & cut into chunks.

Melt butter and sauté chopped garlic, slivered onion, bell pepper & slivered habenero pepper.

Add the lobster chunks & sauté until hot. Optional to add a splash of sherry.

Finish with a squeeze of fresh lemon juice and garnish with fresh parsley.

Serve over prepared bowtie pasta.

* not incl. in nutrient facts

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Comments

Nutrition Facts

143g

Amount per Serving

Calories 18078% of calories from fat

% Daily Value *

Total Fat 16g 24%

Saturated Fat 10g 49%

Trans Fat 0g

Cholesterol 41mg 14%

Sodium 11mg 0%

Total Carbohydrate 4g 4%

Dietary Fiber 2g 8%

Sugars g

Protein 4g

Vitamin A 36% • Vitamin C 120%

Calcium 4% • Iron 4%

Lobster - Jamaican Style

Chunks of lobster meat sauteed in butter, peppers, garlic and onions served over bowtie pasta.

Yield

Prep

Cook

Ready

Ingredients

Ingredients

Directions

Comments

Nutrition Facts

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4	each	lobsters cooked and meat removed from the shell	*
118	ml	butter, unsalted 2 sticks
2	each	sweet red bell peppers
1	each	orange bell pepper	*
1	each	green bell peppers
1	each	white onion
6	cloves	garlic
1	each	habanero chili peppers	*
1	x	bow-tie pasta (farfalle) cooked	*
15	ml	cooking sherry	*
1	x	lemon juice	*
5	ml	parsley flakes	*