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Lobster - Jamaican Style

Lobster - Jamaican Style

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Submitted by Foodie101

Chunks of lobster meat sauteed in butter, peppers, garlic and onions served over bowtie pasta.

YIELD

6 servings

PREP

25 min

COOK

15 min

READY

40 min

Ingredients

4 4
EACH LOBSTERS
cooked and meat removed from the shell *
½ 118
CUP ML BUTTER, UNSALTED
2 sticks
1 1
1 1
6 6
CLOVES CLOVES GARLIC
1 15
TABLESPOON ML COOKING SHERRY *
1
1 5
TEASPOON ML PARSLEY FLAKES *

Directions

Remove cooked lobster out of the shell & cut into chunks.

Melt butter and sauté chopped garlic, slivered onion, bell pepper & slivered habenero pepper.

Add the lobster chunks & sauté until hot. Optional to add a splash of sherry.

Finish with a squeeze of fresh lemon juice and garnish with fresh parsley.

Serve over prepared bowtie pasta.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 180 78% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 11mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 36% Vitamin C 120%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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