Lobster - Jamaican Style

Lobster - Jamaican Style

Submitted by Foodie101

Chunks of lobster meat sauteed in butter, peppers, garlic and onions served over bowtie pasta.

YIELD

6 servings

PREP

25 min

COOK

15 min

READY

40 min

Ingredients

4

LOBSTERS
cooked and meat removed from the shell *

½

CUP BUTTER, UNSALTED
2 sticks

2

SWEET RED BELL PEPPERS

1

ORANGE BELL PEPPER *

1

GREEN BELL PEPPERS

1

WHITE ONION

6

CLOVES GARLIC

1

HABANERO CHILI PEPPERS *

BOW-TIE PASTA (FARFALLE)
cooked *

1

TABLESPOON COOKING SHERRY *

LEMON JUICE *

1

TEASPOON PARSLEY FLAKES *

Directions

Remove cooked lobster out of the shell & cut into chunks.

Melt butter and sauté chopped garlic, slivered onion, bell pepper & slivered habenero pepper.

Add the lobster chunks & sauté until hot. Optional to add a splash of sherry.

Finish with a squeeze of fresh lemon juice and garnish with fresh parsley.

Serve over prepared bowtie pasta.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 143g (5.0 oz)

Amount per Serving

Calories 180 78% of calories from fat

% Daily Value *

Total Fat 16g 24%

Saturated Fat 10g 49%

Trans Fat 0g

Cholesterol 41mg 14%

Sodium 11mg 0%

Total Carbohydrate 4g 4%

Dietary Fiber 2g 8%

Sugars g

Protein 4g

Vitamin A 36% • Vitamin C 120%

Calcium 4% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

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