Lobster - Jamaican Style
Chunks of lobster meat sauteed in butter, peppers, garlic and onions served over bowtie pasta.
Ingredients
4 |
lobsters
cooked and meat removed from the shell |
* | |
½ | cup |
butter, unsalted
2 sticks |
|
2 |
sweet red bell peppers
|
||
1 |
orange bell pepper
|
* | |
1 |
green bell peppers
|
||
1 |
white onion
|
||
6 | cloves |
garlic
|
|
1 |
habanero chili peppers
|
* | |
bow-tie pasta (farfalle)
cooked |
* | ||
1 | tablespoon |
cooking sherry
|
* |
lemon juice
|
* | ||
1 | teaspoon |
parsley flakes
|
* |
Directions
Remove cooked lobster out of the shell & cut into chunks.
Melt butter and sauté chopped garlic, slivered onion, bell pepper & slivered habenero pepper.
Add the lobster chunks & sauté until hot. Optional to add a splash of sherry.
Finish with a squeeze of fresh lemon juice and garnish with fresh parsley.
Serve over prepared bowtie pasta.
Nutrition Facts
Serving Size 143g (5.0 oz)Amount per Serving
Calories 18078% of calories from fat
% Daily Value *
Total Fat 16g
24%
Saturated Fat 10g
49%
Trans Fat
0g
Cholesterol 41mg
14%
Sodium 11mg
0%
Total Carbohydrate
4g
4%
Dietary Fiber 2g
8%
Sugars g
Protein
4g
Vitamin A 36%
•
Vitamin C 120%
Calcium 4%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?