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Lobster - Jamaican Style

 
Lobster - Jamaican Style
201

Chunks of lobster meat sauteed in butter, peppers, garlic and onions served over bowtie pasta.

Yield

6

servings

Prep

25

min

Cook

15

min

Ready

40

min

 

Ingredients

4 each lobsters
cooked and meat removed from the shell
*
½ cup butter, unsalted
2 sticks
2 each sweet red bell peppers
1 each orange bell pepper
*
1 each green bell peppers
1 each white onion
6 cloves garlic
1 each habanero chili peppers
*
1 x bow-tie pasta (farfalle)
cooked
*
1 tablespoon cooking sherry
*
1 x lemon juice
*
1 teaspoon parsley flakes
*

Directions

Remove cooked lobster out of the shell & cut into chunks.

Melt butter and sauté chopped garlic, slivered onion, bell pepper & slivered habenero pepper.

Add the lobster chunks & sauté until hot. Optional to add a splash of sherry.

Finish with a squeeze of fresh lemon juice and garnish with fresh parsley.

Serve over prepared bowtie pasta.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 18078% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 11mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 36% Vitamin C 120%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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