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New York Times Lobster Moana

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Submitted by bizzerkgrl

YIELD

5 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

2 907.2
POUNDS G LOBSTERS
live
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
CLOVE CLOVE GARLIC
minced
2 3E+1
TABLESPOONS ML RUM
½ 118
CUP ML CHICKEN BROTH
1 237
1 237
CUP ML WATER CHESTNUTS
sliced *
1 237
CUP ML SNOW PEA PODS
1 ½ 355
CUPS ML NAPA (CHINESE) CABBAGE
coarsley cut *
1 1
X X SALT AND BLACK PEPPER
freshly ground *
1 1
EACH EACH EGGS
beaten

Directions

Cook the lobster.

Cool, clean and remove the meat from the shell.

Slice.

In a skillet, or wok, heat the oil and the sliced lobster meat and garlic.

Cook briefly.

Add the rum, broth and vegetables and simmer, uncovered, for 5 minutes.

Season with the salt and pepper.

Add the egg beaten with a little of the hot sauce and cook, stirring until hot.

Do not let boil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 293 25% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 169mg 56%
Sodium 739mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 81g
Vitamin A 9% Vitamin C 25%
Calcium 13% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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