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Teriyaki Shish Kabobs

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Submitted by schimsey

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

12 hrs

Ingredients

3 1.4
POUNDS KG BEEF, ROUND STEAK
1 1/2 inch thick, cubed
15 ¼ 440.7
OUNCES ML/G PINEAPPLE CHUNKS
canned
8 231.2
OUNCES ML/G MUSHROOMS
fresh, small, whole, cleaned
3 3
MEDIUM MEDIUM ONIONS
quartered and separated
2 2
MEDIUM MEDIUM GREEN BELL PEPPERS
cut into pieces
1 473
PINT ML CHERRY TOMATOES *
1 1
X X RICE, COOKED
hot *
Teriyaki marinade
1 237
CUP ML BROWN SUGAR, LIGHT
firmly packed *
158
CUP ML KETCHUP
158
CUP ML VINEGAR
½ 118
½ 118
CUP ML VEGETABLE OIL
6 6
CLOVES CLOVES GARLIC
finely chopped
2 1E+1
TEASPOONS ML GINGER
ground

Directions

Prepare vegetables and meat; place all but tomatoes in large shallow baking dish .

Pour Teriyaki Marinade on top. Marinate overnight; stir occasionally.

Skewer marinated ingredients with tomatoes.

Grill or broil to desired doneness; brush with marinade during cooking.

Serve over rice.

For Teriyaki Marinade: In medium bowl, combine ingredients; mix well.

Teriyaki Marinade is also delicious when used to marinade pork chops or chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 480g (16.9 oz)
Amount per Serving
Calories 774 46% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 1585mg 66%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 11%
Sugars g
Protein 137g
Vitamin A 8% Vitamin C 80%
Calcium 7% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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