Teriyaki Shish Kabobs
Yield
6 servingsPrep
20 minCook
20 minReady
12 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | pounds |
beef, round steak
1 1/2 inch thick, cubed |
|
| 15 ¼ | ounces |
pineapple chunks
canned |
|
| 8 | ounces |
mushrooms
fresh, small, whole, cleaned |
|
| 3 | medium |
onions
quartered and separated |
|
| 2 | medium |
green bell peppers
cut into pieces |
|
| 1 | pint |
cherry tomatoes
|
*
|
| 1 | x |
rice, cooked
hot |
*
|
| Teriyaki marinade | |||
| 1 | cup |
brown sugar, light
firmly packed |
*
|
| ⅔ | cup |
ketchup
|
|
| ⅔ | cup |
vinegar
|
|
| ½ | cup |
soy sauce, tamari
|
|
| ½ | cup |
vegetable oil
|
|
| 6 | cloves |
garlic
finely chopped |
|
| 2 | teaspoons |
ginger
ground |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.4 | kg |
beef, round steak
1 1/2 inch thick, cubed |
|
| 440.7 | ml/g |
pineapple chunks
canned |
|
| 231.2 | ml/g |
mushrooms
fresh, small, whole, cleaned |
|
| 3 | medium |
onions
quartered and separated |
|
| 2 | medium |
green bell peppers
cut into pieces |
|
| 473 | ml |
cherry tomatoes
|
*
|
| 1 | x |
rice, cooked
hot |
*
|
| Teriyaki marinade | |||
| 237 | ml |
brown sugar, light
firmly packed |
*
|
| 158 | ml |
ketchup
|
|
| 158 | ml |
vinegar
|
|
| 118 | ml |
soy sauce, tamari
|
|
| 118 | ml |
vegetable oil
|
|
| 6 | cloves |
garlic
finely chopped |
|
| 1E+1 | ml |
ginger
ground |
|
Directions
Prepare vegetables and meat; place all but tomatoes in large shallow baking dish .
Pour Teriyaki Marinade on top. Marinate overnight; stir occasionally.
Skewer marinated ingredients with tomatoes.
Grill or broil to desired doneness; brush with marinade during cooking.
Serve over rice.
For Teriyaki Marinade: In medium bowl, combine ingredients; mix well.
Teriyaki Marinade is also delicious when used to marinade pork chops or chicken.
