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Teriyaki Shish Kabobs

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

12 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 pounds beef, round steak
1 1/2 inch thick, cubed
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15 ¼ ounces pineapple chunks
canned
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8 ounces mushrooms
fresh, small, whole, cleaned
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3 medium onions
quartered and separated
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2 medium green bell peppers
cut into pieces
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1 pint cherry tomatoes
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1 x rice, cooked
hot
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Teriyaki marinade
1 cup brown sugar, light
firmly packed
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cup ketchup
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cup vinegar
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½ cup soy sauce, tamari
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½ cup vegetable oil
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6 cloves garlic
finely chopped
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2 teaspoons ginger
ground
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef, round steak
1 1/2 inch thick, cubed
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440.7 ml/g pineapple chunks
canned
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231.2 ml/g mushrooms
fresh, small, whole, cleaned
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3 medium onions
quartered and separated
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2 medium green bell peppers
cut into pieces
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473 ml cherry tomatoes
* Camera
1 x rice, cooked
hot
* Camera
Teriyaki marinade
237 ml brown sugar, light
firmly packed
* Camera
158 ml ketchup
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158 ml vinegar
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118 ml soy sauce, tamari
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118 ml vegetable oil
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6 cloves garlic
finely chopped
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1E+1 ml ginger
ground
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Directions

Prepare vegetables and meat; place all but tomatoes in large shallow baking dish .

Pour Teriyaki Marinade on top. Marinate overnight; stir occasionally.

Skewer marinated ingredients with tomatoes.

Grill or broil to desired doneness; brush with marinade during cooking.

Serve over rice.

For Teriyaki Marinade: In medium bowl, combine ingredients; mix well.

Teriyaki Marinade is also delicious when used to marinade pork chops or chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 480g (16.9 oz)
Amount per Serving
Calories 77446% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 1585mg 66%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 11%
Sugars g
Protein 137g
Vitamin A 8% Vitamin C 80%
Calcium 7% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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