Vegan: Meatless Loaf
Yield
1 servingsPrep
30 minCook
60 minReady
90 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
sunflower oil
|
|
| 2 | each |
onions
, md |
|
| 4 ½ | ounces |
tofu
tvp granules |
|
| 1 | cup |
vegetable stock
or hot water |
|
| 1 ½ | cups |
bread crumbs
|
|
| ½ | tablespoon |
mixed herbs
|
* |
| 1 | tablespoon |
parsley leaves
freshly chopped |
|
| 2 | each |
garlic cloves
crushed |
|
| 1 | each |
liquid egg substitute
well-mixed |
* |
| 2 | tablespoons |
soy sauce, tamari
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| sauce | |||
| 32 | ounces |
tomatoes
chopped |
|
| 6 | ounces |
tomato paste
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
sunflower oil
|
|
| 2 | each |
onions
, md |
|
| 130.1 | ml/g |
tofu
tvp granules |
|
| 237 | ml |
vegetable stock
or hot water |
|
| 355 | ml |
bread crumbs
|
|
| 7.5 | ml |
mixed herbs
|
* |
| 15 | ml |
parsley leaves
freshly chopped |
|
| 2 | each |
garlic cloves
crushed |
|
| 1 | each |
liquid egg substitute
well-mixed |
* |
| 3E+1 | ml |
soy sauce, tamari
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| sauce | |||
| 924.8 | ml/g |
tomatoes
chopped |
|
| 173.4 | ml/g |
tomato paste
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Preheat oven to 350℉ (180℃).
In a large saucepan, heat oil and sauté onions until lightly browned.
Add the TVP mince, stir and cook for two minutes.
Pour the hot water or stock over the sauté and simmer for four minutes.
In a separate bowl, mix the breadcrumbs, herbs and garlic together with one cup cold water.
Stir in the egg and leave to one side for ten minutes.
Combine the cooked TVP mince with the breadcrumbs mixture, then add the soy sauce.
Stir well and season to taste. Using your hands, shape the mixture into an oval mound and place it in the center of a large baking dish , leaving plenty of space all around for the tomato sauce to run.
Heat the tomatoes, tomato paste and seasoning in a small saucepan, and pour over the loaf, then bake for one hour.
Serves 6.
