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Cookout Chili

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Recipe

 

Yield

2 servings

Prep

25 min

Cook

30 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound beef chuck
hamburger grind
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1 each sweet red bell peppers
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4 each green chili peppers
green, fresh, whole
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1 each jalapeño pepper
pickled
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2 each scallions, spring or green onions
coarsely chopped
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16 ounces tomato sauce
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½ teaspoon oregano
dried
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½ teaspoon cumin
ground
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1 teaspoon red hot chili pepper, dried
hot, ground
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1 teaspoon chile caribe
*
16 ounces red kidney beans
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Ingredients

Amount Measure Ingredient Features
453.6 g beef chuck
hamburger grind
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1 each sweet red bell peppers
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4 each green chili peppers
green, fresh, whole
* Camera
1 each jalapeño pepper
pickled
* Camera
2 each scallions, spring or green onions
coarsely chopped
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462.4 ml/g tomato sauce
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2.5 ml oregano
dried
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2.5 ml cumin
ground
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5 ml red hot chili pepper, dried
hot, ground
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5 ml chile caribe
*
462.4 ml/g red kidney beans
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Directions

Form the meat into three or four hamburger patties.

Over a grill, charcoal broil the hamburgers until they are medium rare on the inside and nicely crisp on the outside.

Set them aside to cool.

Lightly roast the bell pepper, green chiles and jalapeno (if fresh) over the fire.

Prepare parched red or green chiles according to succeeding recipe, then finely chop all the peppers.

Crumble the hamburgers into a large skillet or Dutch oven and add the peppers and the remaining ingredients to the meat. Simmer over the fire for at least 30 minutes.

Stir occasionally.

Taste and adjust seasonings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 416g (14.7 oz)
Amount per Serving
Calories 58446% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 1020mg 43%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 20%
Sugars g
Protein 81g
Vitamin A 16% Vitamin C 253%
Calcium 14% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
 

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