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Chutney Chicken

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YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

½ 118
CUP ML WATER
¼ 59
CUP ML APPLES
dried *
14 404.6
OUNCES ML/G CHICKEN DRUMSTICKS
¼ 59
CUP ML WATER
8 231.2
OUNCES ML/G TOMATO SAUCE
¼ 59
½ 2.5
TEASPOON ML CORNSTARCH
½ 2.5
TEASPOON ML ORANGE ZEST
finely shredded
1 1
DASH DASH CLOVES, GROUND *
1 1
DASH DASH RED HOT PEPPER SAUCE *
1 1
X X RICE, COOKED
optional *

Directions

In a 2-cup measure micro-cook the ½ cup water, uncovered, on 100% power for 1 to 2 minutes or until boiling.

Stir in dried apple.

Let stand for 5 minutes.

Drain off excess water.

Meanwhile, place chicken drumsticks in a shallow baking dish .

Pour the ¼ cup water over the drumsticks.

Cover with vented clear plastic wrap.

Micro-cook, covered, on 100% power for 5 to 6 minutes or until the chicken is tender, rotationg the dish a quarter-turn every minute.

Drain off liquid.

Transfer chicken drumsticks to a serving platter.

Cover and keep warm while preparing tomato sauce.

For tomato sauce, in a 4-cup measure combine tomato sauce with chopped onions, raisins, cornstarch, shredded orange peel, ground cloves, bottled hot pepper sauce, and drained apple.

Micro-cook, uncovered, on 100% power for 2½ to 2½ minutes or until thickened and bubbly, stirring every minute.

Spoon over chicken drumsticks.

Serve with hot rice, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 424g (15.0 oz)
Amount per Serving
Calories 518 31% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 182mg 8%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 11%
Sugars g
Protein 84g
Vitamin A 12% Vitamin C 37%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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