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Chutney Chicken

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup water
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¼ cup apples
dried
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14 ounces chicken drumsticks
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¼ cup water
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8 ounces tomato sauce
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¼ cup raisins, seedless
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½ teaspoon cornstarch
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½ teaspoon orange zest
finely shredded
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1 dash cloves, ground
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1 dash red hot pepper sauce
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1 x rice, cooked
optional
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Ingredients

Amount Measure Ingredient Features
118 ml water
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59 ml apples
dried
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404.6 ml/g chicken drumsticks
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59 ml water
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231.2 ml/g tomato sauce
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59 ml raisins, seedless
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2.5 ml cornstarch
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2.5 ml orange zest
finely shredded
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1 dash cloves, ground
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1 dash red hot pepper sauce
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1 x rice, cooked
optional
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Directions

In a 2-cup measure micro-cook the ½ cup water, uncovered, on 100% power for 1 to 2 minutes or until boiling.

Stir in dried apple.

Let stand for 5 minutes.

Drain off excess water.

Meanwhile, place chicken drumsticks in a shallow baking dish .

Pour the ¼ cup water over the drumsticks.

Cover with vented clear plastic wrap.

Micro-cook, covered, on 100% power for 5 to 6 minutes or until the chicken is tender, rotationg the dish a quarter-turn every minute.

Drain off liquid.

Transfer chicken drumsticks to a serving platter.

Cover and keep warm while preparing tomato sauce.

For tomato sauce, in a 4-cup measure combine tomato sauce with chopped onions, raisins, cornstarch, shredded orange peel, ground cloves, bottled hot pepper sauce, and drained apple.

Micro-cook, uncovered, on 100% power for 2½ to 2½ minutes or until thickened and bubbly, stirring every minute.

Spoon over chicken drumsticks.

Serve with hot rice, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 424g (15.0 oz)
Amount per Serving
Calories 51831% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 182mg 8%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 11%
Sugars g
Protein 84g
Vitamin A 12% Vitamin C 37%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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