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Lobster En Casserole

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Submitted by teresajean

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 237
CUP ML BREAD CRUMBS
soft
1 15
TABLESPOON ML BUTTER
or margarine
½ 0.5
CLOVE CLOVE GARLIC
peeled and crushed
2 3E+1
TABLESPOONS ML ONIONS
finely chopped
158
4 115.6
OUNCES ML/G MUSHROOMS
sliced, drained
¼ 59
CUP ML MILK
2 3E+1
TABLESPOONS ML SHERRY
dry
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
½ 118
CUP ML GREEN PEAS
chopped, drained
1 ½ 355
CUPS ML LOBSTERS
cooked, canned, fresh or frozen, cubed

Directions

In a small, heat-resistant, non-metallic bowl melt the 2 tablespoons butter in microwave oven for 15 seconds.

Place soft bread crumbs in melted butter and coat with butter.

Set aside.

In a deep, 2½-quart, heat-resistant, non-metallic casserole place the 1 tablespoon butter.

Heat 15 seconds in Microwave Oven.

Add onion and garlic to melted butter and heat, uncovered, in microwave oven 2 minutes or until onion is tender.

Stir soup and mushrooms into onions and garlic.

Gradually blend in milk, sherry and parsley.

Add peas to soup mixture.

Add lobster and bread crumb mixture to soup mixture.

Stir to combine all ingredients.

Heat, uncovered, in Micro-rvave Oven 5 minutes or until sauce bubbles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 308 41% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 868mg 36%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 36g
Vitamin A 15% Vitamin C 4%
Calcium 16% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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