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Merrymount Lobster or Seafood

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Submitted by CORONA002

YIELD

4 servings

PREP

20 min

COOK

35 min

READY

60 min

Ingredients

3 7.1E+2
CUPS ML LOBSTERS
crab, or shrimp
1 15
TABLESPOON ML LEMON JUICE
2 2
LARGE LARGE EGGS
slightly beaten
2 473
2 3E+1
TABLESPOONS ML BUTTER
1 237
CUP ML BREAD CRUMBS
soft
1 237
CUP ML CRACKER CRUMBS
buttere, saltines may be used *
1 5
TEASPOON ML PREPARED MUSTARD
1 1
DASH DASH CAYENNE PEPPER *
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 1
X X SALT
to taste *

Directions

Lobster may be frozen, canned, or fresh.

Sprinkle lemon juice and beaten eggs over lobster.

Bring cream, butter, and bread crumbs just to a boil; stir well together and pour over lobster.

Stir mustard, cayenne pepper, black pepper, and salt carefully into lobster mixture.

Pour into a buttered casserole dish and top with 1 cup buttered cracker crumbs.

Bake, uncovered, in a preheated oven at 350℉ (180℃) until crumbs are brown and lobster is bubbly

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 534 56% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 19g 96%
Trans Fat 0g
Cholesterol 278mg 93%
Sodium 749mg 31%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 65g
Vitamin A 24% Vitamin C 5%
Calcium 25% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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