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Merrymount Lobster or Seafood

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

35 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 cups lobsters
crab, or shrimp
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1 tablespoon lemon juice
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2 large eggs
slightly beaten
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2 cups light cream (half&half)
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2 tablespoons butter
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1 cup bread crumbs
soft
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1 cup cracker crumbs
buttere, saltines may be used
*
1 teaspoon prepared mustard
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1 dash cayenne pepper
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¼ teaspoon black pepper
freshly ground
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml lobsters
crab, or shrimp
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15 ml lemon juice
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2 large eggs
slightly beaten
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473 ml light cream (half&half)
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3E+1 ml butter
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237 ml bread crumbs
soft
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237 ml cracker crumbs
buttere, saltines may be used
*
5 ml prepared mustard
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1 dash cayenne pepper
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1.3 ml black pepper
freshly ground
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1 x salt
to taste
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Directions

Lobster may be frozen, canned, or fresh.

Sprinkle lemon juice and beaten eggs over lobster.

Bring cream, butter, and bread crumbs just to a boil; stir well together and pour over lobster.

Stir mustard, cayenne pepper, black pepper, and salt carefully into lobster mixture.

Pour into a buttered casserole dish and top with 1 cup buttered cracker crumbs.

Bake, uncovered, in a preheated oven at 350℉ (180℃) until crumbs are brown and lobster is bubbly



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 53456% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 19g 96%
Trans Fat 0g
Cholesterol 278mg 93%
Sodium 749mg 31%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 65g
Vitamin A 24% Vitamin C 5%
Calcium 25% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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