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Steamed Lobster

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Submitted by babbs

Microwave steamed lobster cooked in salted lemon water in just 12 minutes. A fast, no-fuss method for whole live lobster with tender, sweet meat.

YIELD

2 servings

PREP

15 min

COOK

20 min

READY

40 min

Yes, you can steam lobster in the microwave, and the results are surprisingly good. The enclosed environment traps steam and cooks the meat evenly, producing tender, sweet lobster without the massive pot of boiling water.

Salted water with sliced lemon creates a quick aromatic steam bath. Bring it to a boil first, then add the live lobsters head first. This is the most humane approach and renders them immobile immediately.

The standing time after microwaving is just as important as the cooking itself. Those 4 covered minutes let residual heat finish cooking the thickest parts of the tail and claws gently, so nothing gets rubbery.

After draining, split the tail with a heavy knife and check the meat. It should be fully opaque. If you see any translucent spots in the center, a quick minute back in the microwave finishes the job.

Pro Tips

  • Remove the stomach (a small sac behind the eyes) and the dark intestinal tract running down the tail. Everything else is edible.
  • The green tomalley (liver) and red roe are considered delicacies. They have a rich, briny, intensely oceanic flavor. Try them spread on crusty bread.
  • Use a deep, heavy casserole dish, not a shallow plate. You need room for the steam to circulate around the lobsters.
  • Serve immediately with drawn butter and extra lemon wedges. Lobster toughens as it sits.

Variations

  • Stovetop method: If you prefer traditional steaming, use a large pot with a steaming rack and about 2 inches of salted water. Steam covered for 12 to 14 minutes.
  • Garlic butter finish: After splitting, brush the tail meat with garlic butter and broil for 2 minutes for a lightly charred top.

Ingredients

½ 118
CUP ML WATER
½ 2.5
TEASPOON ML SALT
1 1
EACH LEMON
sliced
2 2
EACH EACH LOBSTER
live, pegged, 1.5 pounds each *

Directions

In a deep, 3-quart, heat-resistant, non-metallic casserole place water, salt and lemon.

Heat, uncovered, in Microwave Oven 3 minutes or until water boils.

Place live lobsters, head first, into boiling water: this will render them immobile.

Heat, covered, in Microwave Oven 12 minutes.

Let stand, covered, 4 minutes to finish cooking.

Drain.

With a sharp, heavy knife, split tail.

If meat is still translucent in center, heat, covered, about 1 minute longer or until meat is opaque.

Continue to cut up the center towards the head.

Remove the stomach and the intestinal tract.

The green liver and the red roe are considered to be delicacies.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 5 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 592mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 18%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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