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Lobster Tabbouleh with Basil

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Submitted by watchin21

Bring the seafood restaurant to your home and enjoy this succulent dish that has hints of fresh lemon.

YIELD

4 servings

PREP

30 min

COOK

20 min

READY

50 min

Ingredients

¾ 177
CUPS ML CHICKEN BROTH
1 15
TABLESPOON ML BUTTER
¼ 1.3
TEASPOON ML SALT
¾ 177
CUPS ML COUSCOUS
½ 118
CUP ML BASIL
leaves, fresh, minced *
1 1
EACH EACH GARLIC
clove, minced
¾ 177
CUPS ML VEGETABLE OIL
olive
¼ 1.3
TEASPOON ML SALT
2 2
EACH EACH LOBSTERS
1-1/4 lb each *
1 1
EACH EACH TOMATOES
peeled, seeded, diced
1 1
EACH EACH CUCUMBERS
peeled, seeded, diced
2 3E+1
TABLESPOONS ML LEMON
juice, fresh, squeezed

Directions

In a medium saucepan place the chicken stock, butter, and the first ¼ teaspoon of salt. Bring the liquid to a boil and then remove the pan from the heat. Add the couscous, cover the pan, and let it sit for 5 minutes. Transfer the couscous to a glass bowl and let it cool.

In a small bowl place the basil, garlic, olive oil, and the second ¼ teaspoon of salt. Mix the ingredients together and set the sauce aside.

In a large saucepot place 4 inches of water and bring it to a boil over high heat. Add the lobsters and let them cool.

Remove the lobster meat from the tails and claws. Remove and discard the intestinal tract from each tail. Cut the lobster meat into ½ inche pieces.

In a medium bowl place the lobster pieces and 6 tablespoons of the basil-oil mixture. Toss the ingredients together so that the lobster is well coated. Set it aside.

In another medium bowl place the cooled couscous, tomatoes, cucumbers, lemon juice, and the remainder of the basil-oil mixture. Toss the ingredients together well to make the tabbouleh.

In the center of each of 4 individual serving plate place a mound of the tabbouleh. Arrange the lobster pieces around the edge.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 540 74% from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 385mg 16%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 10%
Sugars g
Protein 12g
Vitamin A 8% Vitamin C 16%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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