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Cheesy Cioppino

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound italian sausage
thinly sliced
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2 tablespoons olive oil
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1 large onions
chopped
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1 medium green bell peppers
coarsely chopped
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1 large garlic cloves
minced
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32 ounces beef stock
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28 ounces tomatoes
chopped, undrained
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8 ounces tomato sauce
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½ cup red wine
dry
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1 pound shrimp
medium, deveined and, shelled
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1 ½ cups zucchini
sliced
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1 cup carrots
sliced
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¾ cup celery
diagonally sliced
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2 medium lobster tails
cooked,, shelled, and sliced into 1/2inch pieces
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1 ½ cups pasta, fusilli
cooked and drained
*
¼ cup parsley leaves
fresh, chopped
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½ teaspoon basil
crushed
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12 ounces jarlsberg cheese
shredded
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Ingredients

Amount Measure Ingredient Features
226.8 g italian sausage
thinly sliced
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3E+1 ml olive oil
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1 large onions
chopped
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1 medium green bell peppers
coarsely chopped
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1 large garlic cloves
minced
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924.8 ml/g beef stock
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809.2 ml/g tomatoes
chopped, undrained
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231.2 ml/g tomato sauce
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118 ml red wine
dry
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453.6 g shrimp
medium, deveined and, shelled
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355 ml zucchini
sliced
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237 ml carrots
sliced
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177 ml celery
diagonally sliced
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2 medium lobster tails
cooked,, shelled, and sliced into 1/2inch pieces
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355 ml pasta, fusilli
cooked and drained
*
59 ml parsley leaves
fresh, chopped
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2.5 ml basil
crushed
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346.8 ml/g jarlsberg cheese
shredded
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Directions

In a large saucepan, brown the sausage in the oil.

Add the onion, Green Pepper, and garlic.

Cook and stir until the onion is transparent. Add the beef broth, tomatoes with the juice, tomato sauce, wine, shrimp, zucchini, carrots and celery.

Simmer until the vegetables are tender and the shrimp is cooked, about 10 minutes.

Add the lobster, pasta, parsley, basil, cooking until heated through.

TO SERVE: Spoon the soup into 8 individual ovenproof crocks. Evenly top each with the cheese. Broil, 4 to 5-inches from the heat source, until the cheese is melted and lightly browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 397g (14.0 oz)
Amount per Serving
Calories 28439% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 738mg 31%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 46g
Vitamin A 75% Vitamin C 59%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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