Heart-Healthy Canola Oil Pie Crust
This light and flaky single pie crust recipe uses canola oil for a healthier version of a classic favorite. 37
37
Ingredients
| 1 ½ | cups |
all-purpose flour
or half whole wheat flour and half white flour |
|
| ½ | teaspoon |
salt
|
|
| 1 ½ | teaspoon |
sugar
|
|
| 2 | tablespoons |
milk
|
|
| ½ | cup |
canola oil
|
Directions
- Mix the ingredients together.
- Crumble the dough evenly over a 9-inch pie pan. Pat into place with fingers and evenly distribute the dough over the bottom of the pan and up the sides. Gently press dough into the pan.
- To bake the pie shell unfilled, bake at 325 degrees for approximately 20 minutes. It should be slightly golden when ready.
adapted from www. food. com
Nutrition Facts
Serving Size 42g (1.5 oz)Amount per Serving
Calories 21060% of calories from fat
% Daily Value *
Total Fat 14g
21%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 149mg
6%
Total Carbohydrate
6g
6%
Dietary Fiber 1g
3%
Sugars g
Protein
5g
Vitamin A 0%
•
Vitamin C 0%
Calcium 1%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
