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Lobster & Corn Chowder

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

25 min

Ready

55 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pound lobsters
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2 medium potatoes
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1 medium onions
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4 ears corn
fresh, or 2 cups frozen kernels
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1 quart light cream (half&half)
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4 tablespoons butter
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teaspoon cayenne pepper
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¼ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
680.4 g lobsters
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2 medium potatoes
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1 medium onions
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4 ears corn
fresh, or 2 cups frozen kernels
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0.9 l light cream (half&half)
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6E+1 ml butter
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0.6 ml cayenne pepper
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1.3 ml salt
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1.3 ml black pepper
freshly ground
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Directions

PREPARATION: Bring 4 quarts of water to boil in a 6- to 8-quart soup kettle.

Add lobster, cover and boil for about 10 minutes.

Remove and reserve the shells and carcass for stock.

Cut lobster meat into 2-inch pieces (can wrap and refrigerate meat and shell overnight).

Peel and cut potatoes into ½-inch pieces.

Mince the onion (1 cup).

Remove the corn kernels from the cobs (or drain and set aside thawed corn).

COOKING AND SERVING: Put the reserved lobster shells and carcass in a large saucepan with the half-and-half.

Bring to a boil, lower heat, and simmer 4 minutes. Remove from heat and set aside.

Melt the butter in a soup kettle. Add the potatoes, onion and corn kernels and sauté over medium-low heat until the onion is translucent, about 5 minutes.

Strain the lobster cream over the vegetables, bring to a simmer, and then simmer slowly until the potatoes are tender, 6 to 8 minutes.

Stir in the lobster meat, cayenne pepper, salt, and pepper.

Simmer just until the lobster meat is hot, about 5 minutes.

Ladle into warm bowls and serve with corn chips.

Makes 4 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 35032% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 880mg 37%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 74g
Vitamin A 10% Vitamin C 14%
Calcium 12% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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