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Deviled Rock Lobster or Crab

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ pound butter
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1 medium onions
grated
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2 teaspoons prepared mustard
dried
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1 dash red hot pepper sauce
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1 each lemon
juice of
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8 each lobster tails
or 1 pound lump crabmeat
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4 tablespoons all-purpose flour
heaping
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2 cups milk
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2 teaspoons salt
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¼ cup sherry
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2 tablespoons Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
113.4 g butter
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1 medium onions
grated
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1E+1 ml prepared mustard
dried
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1 dash red hot pepper sauce
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1 each lemon
juice of
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8 each lobster tails
or 1 pound lump crabmeat
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6E+1 ml all-purpose flour
heaping
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473 ml milk
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1E+1 ml salt
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59 ml sherry
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3E+1 ml Parmesan cheese
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Directions

This recipe is equally good with lump crabmeat, or using the frozen lobster tails; whichever is available.

Melt butter, add onion which has been grated along with onion juice.

Cook a few minutes until onion is tender.

Add dried mustard, salt, then flour.

Slowly add milk and make your cream sauce.

Allow your sauce to thicken, stirring constantly, and then add all the other ingredients.

Serve this in flaky pastry shells.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 21275% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 974mg 41%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 9g
Vitamin A 13% Vitamin C 9%
Calcium 13% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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