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Thai Fish Curry

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Recipe

 

Yield

2 -4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup onions
finely chopped
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2 tablespoons cilantro stems
minced fresh
*
2 tablespoons lemongrass
minced fresh
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1 tablespoon turmeric
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1 tablespoon ginger
minced fresh
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1 tablespoon cumin
ground
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3 large garlic cloves
halved
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¾ teaspoon red hot chili pepper, dried
crushed
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1 tablespoon vegetable oil
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¾ pound sea bass
fillets, 1 1/2 inch thick, cut in 3 inch pieces
*
1 cup coconut milk
unsweetened
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cup clam juice
bottled
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1 x cilantro
minced fresh
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1 x rice
freshly cooked
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Ingredients

Amount Measure Ingredient Features
79 ml onions
finely chopped
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3E+1 ml cilantro stems
minced fresh
*
3E+1 ml lemongrass
minced fresh
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15 ml turmeric
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15 ml ginger
minced fresh
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15 ml cumin
ground
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3 large garlic cloves
halved
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3.8 ml red hot chili pepper, dried
crushed
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15 ml vegetable oil
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340.2 g sea bass
fillets, 1 1/2 inch thick, cut in 3 inch pieces
*
237 ml coconut milk
unsweetened
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158 ml clam juice
bottled
* Camera
1 x cilantro
minced fresh
* Camera
1 x rice
freshly cooked
* Camera

Directions

Blend first 8 ingredients in processor to dry paste, stopping frequently to scrape down sides of work bowl.

(Paste can be prepared 3 days ahead. Cover and chill.)

Heat oil in medium nonstick skillet over med-high heat.

Add 2 rounded tablespoons spice paste; stir 1 minute.

Add fish and cook 2 minutes, turning occasionally with tongs.

Add coconut milk and clam juice and simmer until fish is cooked through, turning occasionally, about 6 minutes.

Transfer fish to plate.

Boil liquid until reduced to thick sauce, about 8 minutes.

Season with salt.

Return fish to sauce and heat through.

Sprinkle with cilantro.

Serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 32544% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 6%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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