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Twice-Baked Sweet Potatoes

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

1 hrs

Ready

2 hrs
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 head garlic
* Camera
1 x nonstick cooking spray
*
6 small sweet potatoes, or yams
unpeeled
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cup sour cream
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¼ teaspoon salt
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
1 head garlic
* Camera
1 x nonstick cooking spray
*
6 small sweet potatoes, or yams
unpeeled
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79 ml sour cream
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1.3 ml salt
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0.6 ml black pepper
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Directions

Remove outer covering from garlic but don't separate the cloves.

Wrap garlic in aluminum foil coated with cooking spray, place garlic and sweet potatoes on a baking sheet.

Bake at 400℉ (200℃). for 1¼ hours.

Cook 10 minutes.

Separate garlic cloves and squeeze to extract 2 tsps pulp.

Slice skin away from top of each potato and scoop out the pulp leavng the shells intact.

Mash pulp with garlic pulp, sour cream, salt and pepper.

Spoon into shells.

Bake 400℉ (200℃). for 15 minutes or until heated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 8131% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 127mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 232% Vitamin C 20%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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