Search
by Ingredient

Creole Gumbo Pot

StarStarStarEmpty starEmpty star

Submitted by Coleen02

Hearty Creole gumbo pot loaded with shrimp, eggplant, okra, corn, and rice in a smoky paprika-tomato broth. One pot, one hour, six happy bowls.

YIELD

6 servings

PREP

15 min

COOK

60 min

READY

This gumbo pot is the kind of one-pot wonder that feeds a crowd without breaking a sweat.

Salted eggplant, onion, red pepper, and garlic get a slow fry in olive oil before paprika and chili powder build the smoky base.

Okra, corn, tomatoes, rice, and chicken broth all go in together and simmer until everything is tender and the flavors have woven themselves into something deeply satisfying.

Shrimp gets stirred in at the very end, just long enough to heat through and stay plump.

Kitchen Tips

  • Salt the eggplant and let it drain for 30 minutes to pull out bitterness and excess moisture
  • Don’t skimp on the low-and-slow frying of the vegetables; that’s where all the deep flavor lives
  • Stir in half-and-half just before serving for a richer, creamier variation
  • Fresh dill as a garnish might seem unexpected, but it brightens the whole bowl beautifully

Ingredients

1 1
SMALL SMALL EGGPLANT *
2 10
TEASPOONS ML SALT
3 45
TABLESPOONS ML OLIVE OIL
1 1
LARGE LARGE ONION
chopped
1 1
EACH EACH SWEET RED BELL PEPPER
seeded, diced
1 1
CLOVE CLOVE GARLIC
crushed
2 10
TEASPOONS ML PAPRIKA
½ 2.5
TEASPOON ML RED PEPPER FLAKE
4 115.6
OUNCES ML/G OKRA
¾ 177
CUP ML CORN
thawed
2 473
CUPS ML CHICKEN BROTH
8 231.2
2 30
TABLESPOONS ML LONG GRAIN RICE
8 231.2
OUNCES ML/G SHRIMP
medium-sized, peeled, cooked
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1 1
SPRIGS SPRIGS DILL WEED, FRESH

Directions

Trim stalk end from eggplant.

Cut in ½ inch pieces and place in a colander.

Sprinkle with 2 teaspoons salt; let stand 30 minutes.

Rinse under cold water and drain well.

Heat olive oil in a saucepan.

Add eggplant, onion, red pepper and garlic and fry over low heat 5 minutes, stirring frequently.

Stir in paprika and chili powder and cook gently 2 minutes.

Trim stalk ends from okra and discard.

Cut okra in quarters.

Add okra, corn, chicken stock and tomatoes to eggplant mixture.

Break up tomatoes with a spoon.

Stir in rice, cover and simmer gently 25 minutes or until vegetables and rice are tender.

Add shrimp to mixture and heat through 5 minutes, stirring ocasionally.

Season with salt and pepper.

Garnish with dill sprigs, if desired.

VARIATION: Stir in ⅔ cup half-and-half and heat through just before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 179 42% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1047mg 44%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 24g
Vitamin A 24% Vitamin C 59%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe