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Creole Gumbo Pot

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Submitted by Coleen02

YIELD

6 servings

PREP

15 min

COOK

60 min

READY

Ingredients

1 1
SMALL SMALL EGGPLANT *
2 1E+1
TEASPOONS ML SALT
3 45
TABLESPOONS ML OLIVE OIL
1 1
LARGE LARGE ONIONS
chopped
1 1
EACH EACH SWEET RED BELL PEPPERS
seeded, diced
1 1
CLOVE CLOVE GARLIC
crushed
2 1E+1
TEASPOONS ML PAPRIKA
½ 2.5
TEASPOON ML RED PEPPER FLAKES
4 115.6
OUNCES ML/G OKRA
¾ 177
CUP ML CORN
thawed
2 473
CUPS ML CHICKEN BROTH
8 231.2
2 3E+1
TABLESPOONS ML LONG GRAIN RICE
8 231.2
OUNCES ML/G SHRIMP
medium-sized, peeled, cooked
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
1 1
SPRIGS SPRIGS DILL WEED, FRESH

Directions

Trim stalk end from eggplant.

Cut in ½ inch pieces and place in a colander.

Sprinkle with 2 teaspoons salt; let stand 30 minutes.

Rinse under cold water and drain well.

Heat olive oil in a saucepan.

Add eggplant, onion, red pepper and garlic and fry over low heat 5 minutes, stirring frequently.

Stir in paprika and chili powder and cook gently 2 minutes.

Trim stalk ends from okra and discard.

Cut okra in quarters.

Add okra, corn, chicken stock and tomatoes to eggplant mixture.

Break up tomatoes with a spoon.

Stir in rice, cover and simmer gently 25 minutes or until vegetables and rice are tender.

Add shrimp to mixture and heat through 5 minutes, stirring ocasionally.

Season with salt and pepper.

Garnish with dill sprigs, if desired.

VARIATION: Stir in ⅔ cup half-and-half and heat through just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 179 42% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1047mg 44%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 24g
Vitamin A 24% Vitamin C 59%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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