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Creole Gumbo Pot

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

60 min

Ready

Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 small eggplant
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2 teaspoons salt
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3 tablespoons olive oil
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1 large onions
chopped
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1 each sweet red bell peppers
seeded, diced
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1 clove garlic
crushed
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2 teaspoons paprika
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½ teaspoon red pepper flakes
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4 ounces okra
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¾ cup corn
thawed
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2 cups chicken broth
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8 ounces tomatoes, canned with juice
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2 tablespoons long grain rice
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8 ounces shrimp
medium-sized, peeled, cooked
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1 x salt
to taste
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1 x black pepper
to taste
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1 sprigs dill weed, fresh
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Ingredients

Amount Measure Ingredient Features
1 small eggplant
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1E+1 ml salt
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45 ml olive oil
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1 large onions
chopped
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1 each sweet red bell peppers
seeded, diced
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1 clove garlic
crushed
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1E+1 ml paprika
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2.5 ml red pepper flakes
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115.6 ml/g okra
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177 ml corn
thawed
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473 ml chicken broth
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231.2 ml/g tomatoes, canned with juice
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3E+1 ml long grain rice
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231.2 ml/g shrimp
medium-sized, peeled, cooked
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1 x salt
to taste
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1 x black pepper
to taste
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1 sprigs dill weed, fresh
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Directions

Trim stalk end from eggplant.

Cut in ½ inch pieces and place in a colander.

Sprinkle with 2 teaspoons salt; let stand 30 minutes.

Rinse under cold water and drain well.

Heat olive oil in a saucepan.

Add eggplant, onion, red pepper and garlic and fry over low heat 5 minutes, stirring frequently.

Stir in paprika and chili powder and cook gently 2 minutes.

Trim stalk ends from okra and discard.

Cut okra in quarters.

Add okra, corn, chicken stock and tomatoes to eggplant mixture.

Break up tomatoes with a spoon.

Stir in rice, cover and simmer gently 25 minutes or until vegetables and rice are tender.

Add shrimp to mixture and heat through 5 minutes, stirring ocasionally.

Season with salt and pepper.

Garnish with dill sprigs, if desired.

VARIATION: Stir in ⅔ cup half-and-half and heat through just before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 17942% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1047mg 44%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 24g
Vitamin A 24% Vitamin C 59%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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