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Peta Spanish Tofu Omelette

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Submitted by chinaeyes

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
or water
1 1
CLOVE CLOVE GARLIC
minced
1 1
SMALL SMALL ONIONS
chopped
1 1
MEDIUM MEDIUM POTATOES
sliced
¼ 0.3
EACH EACH GREEN BELL PEPPERS
diced
1 1
SMALL SMALL TOMATOES
chopped
¼ 1.3
TEASPOON ML OREGANO
1 453.6
POUND G TOFU
soft, patted dry
¼ 1.3
TEASPOON ML TURMERIC
1 5
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

In a frying pan over med heat, heat the oil or water and sauté the garlic, onion, potato, and green pepper until the potato is cooked, about 10 minutes.

In the meantime, blend the reamining ingredients in a blender until smooth.

Add the tomato and tofu mixture to the pan and cook, covered, over a very low heat until the omelette is set, about 10 minutes.

Serve with salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 432g (15.2 oz)
Amount per Serving
Calories 541 44% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 15g 15%
Dietary Fiber 9g 35%
Sugars g
Protein 82g
Vitamin A 16% Vitamin C 46%
Calcium 158% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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