Tofu Salmon Croquettes
87
These Little Croquettes Are Light And Delicious!! Great For Side Dish!!
Ingredients
| 1 | pound |
tofu
(crumble in bowl) |
|
| ½ | each |
onions
diced finely |
|
| ¼ | cup |
nutritional yeast flakes
flakes, or add until yellow |
* |
| 3 | teaspoons |
rolled oats
|
|
| 2 | teaspoons |
bread flour
|
|
| ¼ | teaspoon |
cayenne pepper
(ground) |
* |
| ⅓ | teaspoons |
sea salt
or to taste |
Directions
Mix all ingredients.
Shape into balls and roll in flour. May be made into patties as well.
Bake or fry until golden brown.
Nutrition Facts
Serving Size 88g (3.1 oz)Amount per Serving
Calories 12250% of calories from fat
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 142mg
6%
Total Carbohydrate
2g
2%
Dietary Fiber 2g
8%
Sugars g
Protein
25g
Vitamin A 3%
•
Vitamin C 1%
Calcium 52%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
If you dpn't have bread flour can you use regular four?
almost 11 years agoChef Carlyn
Yes!! ..any flour will do!! ..I've sometimes used whole wheat as well.
almost 11 years agohappyzhangbo
These tofu salmon croquettes look delicious, and I will be giving this dish a try for sure, on the "to-make" list. Thanks for sharing this yummy recipe with a mouth-watering photo :)
almost 11 years ago