Tofu Salmon Croquettes
These Little Croquettes Are Light And Delicious!! Great For Side Dish!!
Yield
6 servingsPrep
10 minCook
20 minReady
30 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
tofu
(crumble in bowl) |
|
| ½ | each |
onions
diced finely |
|
| ¼ | cup |
nutritional yeast flakes
flakes, or add until yellow |
*
|
| 3 | teaspoons |
rolled oats
|
|
| 2 | teaspoons |
bread flour
|
|
| ¼ | teaspoon |
cayenne pepper
(ground) |
|
| ⅓ | teaspoons |
sea salt
or to taste |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
tofu
(crumble in bowl) |
|
| 0.5 | each |
onions
diced finely |
|
| 59 | ml |
nutritional yeast flakes
flakes, or add until yellow |
*
|
| 15 | ml |
rolled oats
|
|
| 1E+1 | ml |
bread flour
|
|
| 1.3 | ml |
cayenne pepper
(ground) |
|
| 1.7 | ml |
sea salt
or to taste |
|
Directions
Mix all ingredients.
Shape into balls and roll in flour. May be made into patties as well.
Bake or fry until golden brown.
