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Tofu Salmon Croquettes

 
87

These Little Croquettes Are Light And Delicious!! Great For Side Dish!!

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

 

Ingredients

1 pound tofu
(crumble in bowl)
½ each onions
diced finely
¼ cup nutritional yeast flakes
flakes, or add until yellow
*
3 teaspoons rolled oats
2 teaspoons bread flour
¼ teaspoon cayenne pepper
(ground)
*
teaspoons sea salt
or to taste

Directions

Mix all ingredients.

Shape into balls and roll in flour. May be made into patties as well.

Bake or fry until golden brown.

 

* not incl. in nutrient facts

Add review

 

 

Comments

If you dpn't have bread flour can you use regular four?

almost 10 years ago

Chef Carlyn

Yes!! ..any flour will do!! ..I've sometimes used whole wheat as well.

almost 10 years ago

happyzhangbo

These tofu salmon croquettes look delicious, and I will be giving this dish a try for sure, on the "to-make" list. Thanks for sharing this yummy recipe with a mouth-watering photo :)

almost 10 years ago

Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 12250% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 142mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 25g
Vitamin A 3% Vitamin C 1%
Calcium 52% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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