Baked Salmon with Caper Sauce
Yield
2 servingsPrep
20 minCook
20 minReady
40 minLow in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
yogurt, low-fat
|
|
| 2 | tablespoons |
mayonnaise, light
|
|
| 1 | teaspoon |
capers
drained |
*
|
| ½ | teaspoon |
white wine vinegar
|
|
| ¼ | teaspoon |
lemon pepper
seasoning |
*
|
| 2 | each |
salmon steaks
|
*
|
| 1 | small |
onions
thinly sliced |
|
| 2 | tablespoons |
white wine
dry |
|
| 1 | teaspoon |
dill weed
dried |
|
| 1 | slices |
lemon
|
*
|
| 1 | x |
dill weed
fresh sprigs, optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
yogurt, low-fat
|
|
| 3E+1 | ml |
mayonnaise, light
|
|
| 5 | ml |
capers
drained |
*
|
| 2.5 | ml |
white wine vinegar
|
|
| 1.3 | ml |
lemon pepper
seasoning |
*
|
| 2 | each |
salmon steaks
|
*
|
| 1 | small |
onions
thinly sliced |
|
| 3E+1 | ml |
white wine
dry |
|
| 5 | ml |
dill weed
dried |
|
| 1 | slices |
lemon
|
*
|
| 1 | x |
dill weed
fresh sprigs, optional |
*
|
Directions
Combine first five ingredients, mixing well. Cover & chill. Rinse salmon, pat dry. Place in 1 quart baking dish coated with cooking spray. Arange onion slices over salmon. Pour wine over salmon & sprinkle with dill.
Cover & bake at 350℉ (180℃) for 15 to 20 min. or until salmon flakes easily when tested with a fork. Discard onion & dill (if fresh). Transfer to individual serving plates. Spoon 2 teaspoon caper sauce over each salmon steak & garnish with lemon slices & fresh dill if desired.
