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Baked Salmon with Caper Sauce

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Submitted by Lezlie

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML YOGURT, LOW-FAT
2 3E+1
TABLESPOONS ML MAYONNAISE, LIGHT
1 5
TEASPOON ML CAPERS
drained *
½ 2.5
TEASPOON ML WHITE WINE VINEGAR
¼ 1.3
TEASPOON ML LEMON PEPPER
seasoning *
2 2
EACH EACH SALMON STEAKS *
1 1
SMALL SMALL ONIONS
thinly sliced
2 3E+1
TABLESPOONS ML WHITE WINE
dry
1 5
TEASPOON ML DILL WEED
dried
1 1
SLICES SLICES LEMON *
1 1
X X DILL WEED
fresh sprigs, optional *

Directions

Combine first five ingredients, mixing well. Cover & chill. Rinse salmon, pat dry. Place in 1 quart baking dish coated with cooking spray. Arange onion slices over salmon. Pour wine over salmon & sprinkle with dill.

Cover & bake at 350℉ (180℃) for 15 to 20 min. or until salmon flakes easily when tested with a fork. Discard onion & dill (if fresh). Transfer to individual serving plates. Spoon 2 teaspoon caper sauce over each salmon steak & garnish with lemon slices & fresh dill if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 134 36% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 236mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 5%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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