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15 Minute Tomato Soup

 
15 Minute Tomato Soup
164

This 15 minute tomato soup was the first tomato soup we made, and it came out deliciously refreshing. Homegrown tomatoes and homemade vegetable stock certainly made the soup taste more flavorful.

Yield

2

servings

Prep

5

min

Cook

10

min

Ready

15

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

2 teaspoons olive oil
1 small onions
chopped
1 small zucchini
diced
1 each tomatoes
peeled, diced
1 cup tomato juice
1 cup chicken broth
or vegetable stock
½ teaspoon sugar
¼ teaspoon oregano
*
¼ teaspoon basil
*
½ cup corn

Directions

In saucepan, heat oil over medium heat.

Cook onion and zucchini, stirring occasionally, 3 minutes.

Add tomato, tomato juice, stock, sugar, oregano and basil.

Bring to boil.

Reduce heat and simmer 5 minutes.

Add corn; simmer 2 to 4 minutes or until heated through.

Season with salt and pepper to taste.

Serves 2

 

* not incl. in nutrient facts

Reviews

almost 5 years

Such an easy and tasty soup. We have so many roma tomatoes growing at the back yard, and some of them were already very ripe.

This 15 minute tomato soup was the first tomato soup we made, and it came out deliciously refreshing. Homegrown tomatoes and homemade vegetable stock certainly made the soup taste more flavorful, and I served it with a grilled cheese (see the linked recipe below).

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Nutrition Facts

Serving Size 441g (15.6 oz)
Amount per Serving
Calories 17435% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 200mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 14%
Sugars g
Protein 14g
Vitamin A 25% Vitamin C 76%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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