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Sugar Snap Pea, Shiitake and Tofu Stir-Fry

 
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Make this easy, tasty and light stir-fry for a quick week-night meal with a bowl of steamed rice or a few slices of bread.

Yield

2

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 tablespoon vegetable oil
such as peanut oil, sunflower seed oil, divided
8 ounces tofu
firm, pat dry, and cut into 1-inch long, 1/2-inch thick cubes
½ inch ginger
freshly grated or minced, 1 teaspoon
*
2 cloves garlic
or to taste, freshly minced
3 scallions, spring or green onions
thinly sliced
1 carrots
peeled and cut into matchsticks
1 small sweet red bell peppers
thinly sliced into strips
*
4 mushrooms, shiitake
stem removed and slice into 1/4-inch thick slices
*
4 wood ears
optional, boiled in boiling water for 5 minutes, rinsed and drained
*
8 ounces sugar snap peas
*
2 tablespoons cilantro
freshly chopped
*
Sauce:
2 tablespoons hoisin sauce
or to taste
1 tablespoon oyster sauce
or to taste
½ tablespoon soy sauce, tamari
or to taste
½ tablespoon rice vinegar
or to taste
1 teaspoon sesame oil

Directions

Add 1 tablespoon oil in a large nonstick skillet over medium heat until hot.

Add tofu cubes, and cook until almost all sides turn into golden and brown, about 8 minutes in total. Turn tofu over half way through.

Transfer cooked tofu cubes onto a plate, and set aside.

Heat remaining 1 tablespoon oil in the same skillet over medium-hight heat.

Add ginger, garlic and scallions, stirring constantly, and cook for about 1 minute until very fragrant.

Stir in carrot and sweet bell pepper, and cook for about 3 minutes.

Stir in shiitake mushrooms and wood ears if using, and cook for another 2 minutes.

Add sugar snap peas, stirring constantly, and cook for another 1 minute.

Return tofu cubes into skillet.

Add all the sauce ingredients, mix until well coated, and cook for another 2 minutes until heat through.

Remove from heat and serve hot with rice.

Note: If you don't have any oyster sauce, just use more hoisin sauce or soy sauce instead.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 28763% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 751mg 31%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 23g
Vitamin A 109% Vitamin C 15%
Calcium 46% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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