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Mystery Bread

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Recipe

 

Yield

3 loaves

Prep

15 min

Cook

45 min

Ready

3 hrs
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons yeast, active dry
or 2 premeasured packages
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¼ cup evaporated milk
nonfat
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2 teaspoons aniseed
crushed
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5 ½ cups unbleached all-purpose flour
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½ cup apple juice
no sugar
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¾ cup pineapple juice
unsweetened
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1 ¼ cups water
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2 teaspoons orange zest
freshly grated
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½ teaspoon cinnamon
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1 teaspoon honey
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1 ½ teaspoons margarine
(1/2 teaspoon for bowl)
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½ cup whole-wheat flour
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½ cup buckwheat flour
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½ teaspoon corn oil
unsalted, margarine for pans or, use spray
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Ingredients

Amount Measure Ingredient Features
3E+1 ml yeast, active dry
or 2 premeasured packages
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59 ml evaporated milk
nonfat
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1E+1 ml aniseed
crushed
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1.3 l unbleached all-purpose flour
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118 ml apple juice
no sugar
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177 ml pineapple juice
unsweetened
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296 ml water
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1E+1 ml orange zest
freshly grated
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2.5 ml cinnamon
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5 ml honey
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7.5 ml margarine
(1/2 teaspoon for bowl)
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118 ml whole-wheat flour
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118 ml buckwheat flour
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2.5 ml corn oil
unsalted, margarine for pans or, use spray
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Directions

Preheat Oven To 375℉ (190℃).

  1. In a Large Mixing Bowl, Combine Yeast, Milk, Aniseed and 2 cup Unbleached Flour.

  2. In a Saucepan, Combine Juices, Water, Orange Rind, Cinnamon, Honey and 1 tablespoon Oil. Heat Until Warm. (105 To 115 F.) Pour Over Dry Ingredients.

Beat With A Wooden Spoon For 1 Min.

Cover With Plastic Wrap and Let Stand For 10 Min.

  1. Add Whole-Wheat Flour, Buckwheat Flour And All But ½ C. Of Balance Of Unbleached Flour, ½ Cup At A Time, Beating With Wooden Spoon After Each Addition.

After Adding 4½ cup Of Flour, Dough Will Become Difficult To Beat With Wooden Spoon.

Scoop Up and Turn Onto Lightly Floured Board and Knead, Adding Balance Of Flour, If Necessry, To Make A Smooth and Elastic Dough.

  1. Shape Dough Into Ball. Drop Into Lightly Oiled, Fairly Straight-Sided Bowl, Turning To Coat.

Cover Tighly With Plastic Wrap and Let Rise At Room Temperature (70 To 80 F. ) Until Doubled in Bulk.

(About 1 Hour 15 Min.)

  1. Punch Dough Down.

Transfer To Board and Cut Into 3 Equal Parts.

Cover With Waxed Paper and Let Dough Rest For 5 Min.

  1. Roll Each Piece Out Into A 7 X 12 inch Rectangle. Starting With Short End. Roll Up Tightly, Tucking in Sidesand Pressing Seams To Hold.

Place, Seam Side Down, in 3 Small Loaf Pans (7 ⅛ X 3 5/8 X 2¼ inch.) Greased With Margarine OR Cooking Spray.

Cover With Plastic Wrap and Let Rise At Room Temperature Until Doubled in Bulk.

(About 1 Hour.)

  1. Gently Remove Plastic Wrap.

Bake in Preheated 375℉ (190℃). Oven For 40 Min.

Remove Bread From Pans.

Place Back in Oven Directly On Rack and Bake For 5 Min. More. Loaves Should Be Crispy and Golden Brown.

Let Cool Thoroughly Before Slicing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 8095% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 33mg 1%
Total Carbohydrate 56g 56%
Dietary Fiber 10g 39%
Sugars g
Protein 50g
Vitamin A 2% Vitamin C 59%
Calcium 8% Iron 61%
* based on a 2,000 calorie diet How is this calculated?
 

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