Don't miss another issue…      Subscribe

Vegetarian Tamale Filling

 

41

Yield

7

cups

Prep

10

min

Cook

0

min

Ready

10

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 cups cheddar cheese, very old, sharp
*
2 cups cheddar cheese
shredded, white
cup black olives
chopped
*
cup pine nuts
chopped
2 each onions
chopped
8 each garlic cloves
2 tablespoons oregano
dried
*
2 teaspoons cumin
ground
1 can corn kernels, canned
drained
8 ounces green chili peppers
chopped
2 teaspoons olive oil

Directions

Combine all ingredients in a large bowl.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 51865% of calories from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 715mg 30%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 43g
Vitamin A 13% Vitamin C 37%
Calcium 48% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Brussels Sprouts

Meatless Monday: Vegivores, Flexitarians, and Vegetable Butchers

Vegetarian is so yesterday. There's a growing trend of veggie loving diners and home chefs that believe vegetables are the new meat. Vegetables are being called "unbelievably sexy" and meat "slightly boring".

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed