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Vegetarian Tamale Filling

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Recipe

 

Yield

7 cups

Prep

10 min

Cook

0 min

Ready

10 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups cheddar cheese, very old, sharp
* Camera
2 cups cheddar cheese
shredded, white
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cup black olives
chopped
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cup pine nuts
chopped
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2 each onions
chopped
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8 each garlic cloves
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2 tablespoons oregano
dried
* Camera
2 teaspoons cumin
ground
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1 can corn kernels, canned
drained
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8 ounces green chili peppers
chopped
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2 teaspoons olive oil
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Ingredients

Amount Measure Ingredient Features
473 ml cheddar cheese, very old, sharp
* Camera
473 ml cheddar cheese
shredded, white
Camera
158 ml black olives
chopped
* Camera
158 ml pine nuts
chopped
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2 each onions
chopped
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8 each garlic cloves
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3E+1 ml oregano
dried
* Camera
1E+1 ml cumin
ground
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1 can corn kernels, canned
drained
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231.2 ml/g green chili peppers
chopped
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1E+1 ml olive oil
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Directions

Combine all ingredients in a large bowl.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 51865% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 715mg 30%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 43g
Vitamin A 13% Vitamin C 37%
Calcium 48% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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