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Vegetarian Tamale Filling

Submitted by prikish

YIELD

7 cups

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

2

CUPS CHEDDAR CHEESE, VERY OLD, SHARP *

2

CUPS CHEDDAR CHEESE
shredded, white

⅔

CUP BLACK OLIVES
chopped *

⅔

CUP PINE NUTS
chopped

2

EACH ONIONS
chopped

8

EACH GARLIC CLOVES

2

TABLESPOONS OREGANO
dried *

2

TEASPOONS CUMIN
ground

1

CAN CORN KERNELS, CANNED
drained

8

OUNCES GREEN CHILI PEPPERS
chopped

2

TEASPOONS OLIVE OIL

Directions

Combine all ingredients in a large bowl.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 264g (9.3 oz)

Amount per Serving

Calories 518 65% of calories from fat

% Daily Value *

Total Fat 38g 58%

Saturated Fat 14g 68%

Trans Fat 0g

Cholesterol 59mg 20%

Sodium 715mg 30%

Total Carbohydrate 10g 10%

Dietary Fiber 4g 17%

Sugars g

Protein 43g

Vitamin A 13% • Vitamin C 37%

Calcium 48% • Iron 21%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Good source of fiber

Meatless Monday: Vegivores, Flexitarians, and Vegetable Butchers

Meatless Monday: Vegivores, Flexitarians, & Vegetable Butchers

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